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Turnips, cooked, boiled, drained, without salt

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Nutrition information for Turnips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (156g)

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   276 mg

8%

Total Carbohydrate   7.89 g

3%
Dietary Fiber   3.1 g
12%
Sugars   4.66 g
 

Protein   1.11 g

2%

Vitamin A   0 IU

0%

Vitamin C   18.1 mg

30%

Calcium   51 mg

5%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turnips, cooked, boiled, drained, without salt 1 cup, cubes (156g)

Complete Nutrition for 1 cup, cubes (156g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 0.86 gAspartic acid 0.078 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 7.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 34 kcalEnergy 144 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.012 gFiber, total dietary 3.1 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.159 gGlycine 0.030 gHistidine 0.017 gIron, Fe 0.28 mgIsoleucine 0.045 gLeucine 0.041 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 14 mgManganese, Mn 0.111 mgMethionine 0.014 gNiacin 0.466 mgPantothenic acid 0.222 mgPhenylalanine 0.022 gPhosphorus, P 41 mgPotassium, K 276 mgProline 0.033 gProtein 1.11 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.3 mcgSerine 0.036 gSodium, Na 25 mgSugars, total 4.66 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.031 gTotal lipid (fat) 0.12 gTryptophan 0.011 gTyrosine 0.017 gValine 0.036 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 18.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 146.02 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (230g)

Amount Per Serving

 

Calories  51

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   407 mg

12%

Total Carbohydrate   11.64 g

4%
Dietary Fiber   4.6 g
18%
Sugars   6.88 g
 

Protein   1.63 g

3%

Vitamin A   0 IU

0%

Vitamin C   26.7 mg

44%

Calcium   76 mg

8%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turnips, cooked, boiled, drained, without salt 1 cup, mashed (230g)

Complete Nutrition for 1 cup, mashed (230g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 1.26 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 76 mgCarbohydrate, by difference 11.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 51 kcalEnergy 212 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.018 gFiber, total dietary 4.6 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.235 gGlycine 0.044 gHistidine 0.025 gIron, Fe 0.41 mgIsoleucine 0.067 gLeucine 0.060 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 21 mgManganese, Mn 0.163 mgMethionine 0.021 gNiacin 0.688 mgPantothenic acid 0.327 mgPhenylalanine 0.032 gPhosphorus, P 60 mgPotassium, K 407 mgProline 0.048 gProtein 1.63 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.5 mcgSerine 0.053 gSodium, Na 37 mgSugars, total 6.88 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.046 gTotal lipid (fat) 0.18 gTryptophan 0.016 gTyrosine 0.025 gValine 0.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 26.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 215.28 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   177 mg

5%

Total Carbohydrate   5.06 g

2%
Dietary Fiber   2.0 g
8%
Sugars   2.99 g
 

Protein   0.71 g

1%

Vitamin A   0 IU

0%

Vitamin C   11.6 mg

19%

Calcium   33 mg

3%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Turnips, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.55 gAspartic acid 0.050 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 5.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.008 gFiber, total dietary 2.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.102 gGlycine 0.019 gHistidine 0.011 gIron, Fe 0.18 mgIsoleucine 0.029 gLeucine 0.026 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 9 mgManganese, Mn 0.071 mgMethionine 0.009 gNiacin 0.299 mgPantothenic acid 0.142 mgPhenylalanine 0.014 gPhosphorus, P 26 mgPotassium, K 177 mgProline 0.021 gProtein 0.71 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.2 mcgSerine 0.023 gSodium, Na 16 mgSugars, total 2.99 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.020 gTotal lipid (fat) 0.08 gTryptophan 0.007 gTyrosine 0.011 gValine 0.023 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 11.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 93.60 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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