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Turnips, frozen, cooked, boiled, drained, without salt

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Nutrition information for Turnips, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  36

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   56 mg

2%

Potassium   284 mg

8%

Total Carbohydrate   6.79 g

2%
Dietary Fiber   3.1 g
12%
Sugars   3.67 g
 

Protein   2.39 g

5%

Vitamin A   0 IU

0%

Vitamin C   6.1 mg

10%

Calcium   50 mg

5%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turnips, frozen, cooked, boiled, drained, without salt 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.44 gAspartic acid 0.168 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 6.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 150 kjEnergy 36 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 0.039 gFiber, total dietary 3.1 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.345 gGlycine 0.066 gHistidine 0.037 gIron, Fe 1.53 mgIsoleucine 0.097 gLeucine 0.089 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 22 mgManganese, Mn 0.156 mgMethionine 0.030 gNiacin 0.874 mgPantothenic acid 0.220 mgPhenylalanine 0.047 gPhosphorus, P 41 mgPotassium, K 284 mgProline 0.070 gProtein 2.39 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.9 mcgSerine 0.076 gSodium, Na 56 mgSugars, total 3.67 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.066 gTotal lipid (fat) 0.37 gTryptophan 0.023 gTyrosine 0.036 gValine 0.080 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 146.02 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.147 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   182 mg

5%

Total Carbohydrate   4.35 g

1%
Dietary Fiber   2.0 g
8%
Sugars   2.35 g
 

Protein   1.53 g

3%

Vitamin A   0 IU

0%

Vitamin C   3.9 mg

6%

Calcium   32 mg

3%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Turnips, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 0.28 gAspartic acid 0.108 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 4.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 96 kjEnergy 23 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.025 gFiber, total dietary 2.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.221 gGlycine 0.042 gHistidine 0.024 gIron, Fe 0.98 mgIsoleucine 0.062 gLeucine 0.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 14 mgManganese, Mn 0.100 mgMethionine 0.019 gNiacin 0.560 mgPantothenic acid 0.141 mgPhenylalanine 0.030 gPhosphorus, P 26 mgPotassium, K 182 mgProline 0.045 gProtein 1.53 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.6 mcgSerine 0.049 gSodium, Na 36 mgSugars, total 2.35 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.042 gTotal lipid (fat) 0.24 gTryptophan 0.015 gTyrosine 0.023 gValine 0.051 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 93.60 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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