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Turnips, raw

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Nutrition information for Turnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (130g)

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   87 mg

4%

Potassium   248 mg

7%

Total Carbohydrate   8.36 g

3%
Dietary Fiber   2.3 g
9%
Sugars   4.94 g
 

Protein   1.17 g

2%

Vitamin A   0 IU

0%

Vitamin C   27.3 mg

46%

Calcium   39 mg

4%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turnips, raw 1 cup, cubes (130g)

Complete Nutrition for 1 cup, cubes (130g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.91 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 8.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 152 kjEnergy 36 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.014 gFiber, total dietary 2.3 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.169 gGlycine 0.032 gHistidine 0.018 gIron, Fe 0.39 mgIsoleucine 0.047 gLeucine 0.043 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 14 mgManganese, Mn 0.174 mgMethionine 0.014 gNiacin 0.520 mgPantothenic acid 0.260 mgPhenylalanine 0.022 gPhosphorus, P 35 mgPhytosterols 9 mgPotassium, K 248 mgProline 0.034 gProtein 1.17 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.9 mcgSerine 0.038 gSodium, Na 87 mgSugars, total 4.94 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.032 gTotal lipid (fat) 0.13 gTryptophan 0.012 gTyrosine 0.017 gValine 0.039 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 27.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 119.43 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (183g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (183g)

Amount Per Serving

 

Calories  51

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   123 mg

5%

Potassium   350 mg

10%

Total Carbohydrate   11.77 g

4%
Dietary Fiber   3.3 g
13%
Sugars   6.95 g
 

Protein   1.65 g

3%

Vitamin A   0 IU

0%

Vitamin C   38.4 mg

64%

Calcium   55 mg

6%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turnips, raw 1 large (183g)

Complete Nutrition for 1 large (183g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 1.28 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 11.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.3 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 214 kjEnergy 51 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.020 gFiber, total dietary 3.3 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.238 gGlycine 0.046 gHistidine 0.026 gIron, Fe 0.55 mgIsoleucine 0.066 gLeucine 0.060 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 20 mgManganese, Mn 0.245 mgMethionine 0.020 gNiacin 0.732 mgPantothenic acid 0.366 mgPhenylalanine 0.031 gPhosphorus, P 49 mgPhytosterols 13 mgPotassium, K 350 mgProline 0.048 gProtein 1.65 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 1.3 mcgSerine 0.053 gSodium, Na 123 mgSugars, total 6.95 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.046 gTotal lipid (fat) 0.18 gTryptophan 0.016 gTyrosine 0.024 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 38.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 168.12 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (122g)

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   233 mg

7%

Total Carbohydrate   7.84 g

3%
Dietary Fiber   2.2 g
9%
Sugars   4.64 g
 

Protein   1.10 g

2%

Vitamin A   0 IU

0%

Vitamin C   25.6 mg

43%

Calcium   37 mg

4%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turnips, raw 1 medium (122g)

Complete Nutrition for 1 medium (122g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.85 gAspartic acid 0.077 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 7.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 143 kjEnergy 34 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.013 gFiber, total dietary 2.2 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.159 gGlycine 0.030 gHistidine 0.017 gIron, Fe 0.37 mgIsoleucine 0.044 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 13 mgManganese, Mn 0.163 mgMethionine 0.013 gNiacin 0.488 mgPantothenic acid 0.244 mgPhenylalanine 0.021 gPhosphorus, P 33 mgPhytosterols 9 mgPotassium, K 233 mgProline 0.032 gProtein 1.10 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.9 mcgSerine 0.035 gSodium, Na 82 mgSugars, total 4.64 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.030 gTotal lipid (fat) 0.12 gTryptophan 0.011 gTyrosine 0.016 gValine 0.037 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 25.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 112.08 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (15g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   29 mg

1%

Total Carbohydrate   0.96 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.57 g
 

Protein   0.14 g

0%

Vitamin A   0 IU

0%

Vitamin C   3.2 mg

5%

Calcium   4 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Turnips, raw 1 slice (15g)

Complete Nutrition for 1 slice (15g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.10 gAspartic acid 0.009 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 18 kjEnergy 4 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.002 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.020 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.04 mgIsoleucine 0.005 gLeucine 0.005 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 2 mgManganese, Mn 0.020 mgMethionine 0.002 gNiacin 0.060 mgPantothenic acid 0.030 mgPhenylalanine 0.003 gPhosphorus, P 4 mgPhytosterols 1 mgPotassium, K 29 mgProline 0.004 gProtein 0.14 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 10 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.004 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.78 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (61g)

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   117 mg

3%

Total Carbohydrate   3.92 g

1%
Dietary Fiber   1.1 g
4%
Sugars   2.32 g
 

Protein   0.55 g

1%

Vitamin A   0 IU

0%

Vitamin C   12.8 mg

21%

Calcium   18 mg

2%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Turnips, raw 1 small (61g)

Complete Nutrition for 1 small (61g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.43 gAspartic acid 0.038 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 3.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 71 kjEnergy 17 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.007 gFiber, total dietary 1.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.079 gGlycine 0.015 gHistidine 0.009 gIron, Fe 0.18 mgIsoleucine 0.022 gLeucine 0.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 7 mgManganese, Mn 0.082 mgMethionine 0.007 gNiacin 0.244 mgPantothenic acid 0.122 mgPhenylalanine 0.010 gPhosphorus, P 16 mgPhytosterols 4 mgPotassium, K 117 mgProline 0.016 gProtein 0.55 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.4 mcgSerine 0.018 gSodium, Na 41 mgSugars, total 2.32 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.015 gTotal lipid (fat) 0.06 gTryptophan 0.005 gTyrosine 0.008 gValine 0.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 56.04 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, cubes (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, cubes (65g)

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   124 mg

4%

Total Carbohydrate   4.18 g

1%
Dietary Fiber   1.2 g
5%
Sugars   2.47 g
 

Protein   0.58 g

1%

Vitamin A   0 IU

0%

Vitamin C   13.6 mg

23%

Calcium   20 mg

2%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Turnips, raw 0.5 cup, cubes (65g)

Complete Nutrition for 0.5 cup, cubes (65g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.46 gAspartic acid 0.041 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 4.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 76 kjEnergy 18 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.007 gFiber, total dietary 1.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.084 gGlycine 0.016 gHistidine 0.009 gIron, Fe 0.20 mgIsoleucine 0.023 gLeucine 0.021 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 7 mgManganese, Mn 0.087 mgMethionine 0.007 gNiacin 0.260 mgPantothenic acid 0.130 mgPhenylalanine 0.011 gPhosphorus, P 18 mgPhytosterols 5 mgPotassium, K 124 mgProline 0.017 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.5 mcgSerine 0.019 gSodium, Na 44 mgSugars, total 2.47 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.016 gTotal lipid (fat) 0.06 gTryptophan 0.006 gTyrosine 0.008 gValine 0.020 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 13.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 59.72 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   67 mg

3%

Potassium   191 mg

5%

Total Carbohydrate   6.43 g

2%
Dietary Fiber   1.8 g
7%
Sugars   3.80 g
 

Protein   0.90 g

2%

Vitamin A   0 IU

0%

Vitamin C   21.0 mg

35%

Calcium   30 mg

3%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turnips, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.70 gAspartic acid 0.063 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 6.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 0.011 gFiber, total dietary 1.8 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.130 gGlycine 0.025 gHistidine 0.014 gIron, Fe 0.30 mgIsoleucine 0.036 gLeucine 0.033 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 11 mgManganese, Mn 0.134 mgMethionine 0.011 gNiacin 0.400 mgPantothenic acid 0.200 mgPhenylalanine 0.017 gPhosphorus, P 27 mgPhytosterols 7 mgPotassium, K 191 mgProline 0.026 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.7 mcgSerine 0.029 gSodium, Na 67 mgSugars, total 3.80 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.025 gTotal lipid (fat) 0.10 gTryptophan 0.009 gTyrosine 0.013 gValine 0.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 91.87 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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