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Turtle, green, raw

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Nutrition information for Turtle, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   68 mg

3%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.80 g

40%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   118 mg

12%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turtle, green, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.20 gCaffeine 0 mgCalcium, Ca 118 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 65.0 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 89 kcalEnergy 372 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.127 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 1.100 mgPhosphorus, P 180 mgPotassium, K 230 mgProtein 19.80 gRetinol 30 mcgRiboflavin 0.150 mgSelenium, Se 16.8 mcgSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgTotal lipid (fat) 0.50 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.50 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.090 g16:1 undifferentiated 0.015 g18:0 0.035 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.023 g22:1 undifferentiated 0.000 g22:5 n-3 0.012 g22:6 n-3 0.033 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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