Complete Nutrition for 100 grams
Ash 5.13 gCalcium, Ca 181 mgCarbohydrate, by difference 70.59 gCholesterol 0 mgCopper, Cu 0.141 mgEnergy 1510 kjEnergy 361 kcalFatty acids, total monounsaturated 1.830 gFatty acids, total polyunsaturated 0.650 gFatty acids, total saturated 0.850 gFiber, total dietary 3.5 gFolate, DFE 291 mcg_DFEFolate, food 29 mcgFolate, total 183 mcgFolic acid 154 mcgFructose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 4.11 mgLactose 0.00 gMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.779 mgNiacin 5.904 mgPantothenic acid 0.425 mgPhosphorus, P 633 mgPotassium, K 141 mgProtein 9.07 gRiboflavin 0.423 mgSelenium, Se 6.7 mcgSodium, Na 1360 mgStarch 64.50 gSucrose 0.84 gThiamin 0.650 mgTotal lipid (fat) 4.70 gVitamin A, IU 0 IUVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.0 mgWater 10.51 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.460 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.370 g18:1 undifferentiated 1.820 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.010 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g