Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.68 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.073 mgEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 6.861 gFatty acids, total polyunsaturated 0.643 gFatty acids, total saturated 6.333 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.93 mgMagnesium, Mg 18 mgManganese, Mn 0.017 mgNiacin 3.846 mgPantothenic acid 0.309 mgPhosphorus, P 145 mgPotassium, K 269 mgProtein 14.63 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 14.8 mcgSodium, Na 74 mgThiamin 0.043 mgTotal lipid (fat) 15.69 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.05 mcgVitamin B-6 0.214 mgVitamin C, total ascorbic acid 0.0 mgWater 64.72 gZinc, Zn 4.12 mg10:0 0.020 g12:0 0.020 g14:0 0.447 g16:0 3.633 g16:1 undifferentiated 0.000 g18:0 1.881 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g