Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.12 gCalcium, Ca 29 mgCarbohydrate, by difference 3.84 gCarotene, beta 28 mcgCholesterol 33 mgCopper, Cu 0.163 mgEnergy 941 kjEnergy 225 kcalFatty acids, total monounsaturated 7.648 gFatty acids, total polyunsaturated 0.573 gFatty acids, total saturated 5.872 gFiber, total dietary 1.3 gIron, Fe 2.66 mgMagnesium, Mg 36 mgManganese, Mn 0.252 mgNiacin 4.281 mgPantothenic acid 1.456 mgPhosphorus, P 190 mgPotassium, K 294 mgProtein 15.21 gRetinol 15 mcgRiboflavin 0.220 mgSelenium, Se 11.7 mcgSodium, Na 55 mgThiamin 0.316 mgTotal lipid (fat) 16.48 gVitamin A, IU 96 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 3.59 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgWater 63.35 gZinc, Zn 5.44 mg10:0 0.013 g12:0 0.015 g14:0 0.400 g16:0 3.262 g16:1 undifferentiated 0.769 g18:0 1.652 g18:1 undifferentiated 6.649 g18:2 undifferentiated 0.452 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.049 g20:4 undifferentiated 0.033 g20:5 n-3 0.004 g22:1 undifferentiated 0.006 g22:5 n-3 0.009 g22:6 n-3 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g