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USDA Commodity Corn and Rice (includes all commodity brands)

(Includes USDA Commodity B855)

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Nutrition information for USDA Commodity Corn and Rice (includes all commodity brands) also known as Includes USDA Commodity B855

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (29g)

Amount Per Serving

 

Calories  110

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol

Sodium   231 mg

10%

Potassium   30 mg

1%

Total Carbohydrate   25.19 g

8%
Dietary Fiber   0.4 g
2%
Sugars   3.00 g
 

Protein   1.76 g

4%

Vitamin A   810 IU

16%

Vitamin C   11.2 mg

19%

Calcium   3 mg

0%

Iron   9.88 mg

55%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity Corn and Rice (includes all commodity brands) 1 cup (29g)

Complete Nutrition for 1 cup (29g)

Alanine 0.133 gArginine 0.088 gAsh 0.65 gAspartic acid 0.238 gCalcium, Ca 3 mgCarbohydrate, by difference 25.19 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCopper, Cu 0.040 mgCryptoxanthin, beta 10 mcgCystine 0.034 gEnergy 459 kjEnergy 110 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.075 gFiber, total dietary 0.4 gFructose 0.08 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 0.397 gGlycine 0.077 gHistidine 0.047 gIron, Fe 9.88 mgIsoleucine 0.075 gLactose 0.00 gLeucine 0.222 gLycopene 0 mcgLysine 0.033 gMagnesium, Mg 6 mgMaltose 0.03 gManganese, Mn 0.229 mgMethionine 0.038 gNiacin 8.590 mgPantothenic acid 0.066 mgPhenylalanine 0.106 gPhosphorus, P 22 mgPotassium, K 30 mgProline 0.160 gProtein 1.76 gRetinol 235 mcgRiboflavin 1.122 mgSelenium, Se 1.8 mcgSerine 0.086 gSodium, Na 231 mgSucrose 2.82 gSugars, total 3.00 gThiamin 1.824 mgThreonine 0.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.31 gTryptophan 0.019 gTyrosine 0.051 gValine 0.100 gVitamin A, IU 810 IUVitamin A, RAE 236 mcg_RAEVitamin B-6 1.736 mgVitamin C, total ascorbic acid 11.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 1.10 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.068 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.008 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for USDA Commodity Corn and Rice (includes all commodity brands) also known as Includes USDA Commodity B855

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (NLEA serving = 1 cup) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (NLEA serving = 1 cup) (29g)

Amount Per Serving

 

Calories  110

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol

Sodium   231 mg

10%

Potassium   30 mg

1%

Total Carbohydrate   25.19 g

8%
Dietary Fiber   0.4 g
2%
Sugars   3.00 g
 

Protein   1.76 g

4%

Vitamin A   810 IU

16%

Vitamin C   11.2 mg

19%

Calcium   3 mg

0%

Iron   9.88 mg

55%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity Corn and Rice (includes all commodity brands) 1 serving (NLEA serving = 1 cup) (29g)

Complete Nutrition for 1 serving (NLEA serving = 1 cup) (29g)

Alanine 0.133 gArginine 0.088 gAsh 0.65 gAspartic acid 0.238 gCalcium, Ca 3 mgCarbohydrate, by difference 25.19 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCopper, Cu 0.040 mgCryptoxanthin, beta 10 mcgCystine 0.034 gEnergy 459 kjEnergy 110 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.075 gFiber, total dietary 0.4 gFructose 0.08 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 0.397 gGlycine 0.077 gHistidine 0.047 gIron, Fe 9.88 mgIsoleucine 0.075 gLactose 0.00 gLeucine 0.222 gLycopene 0 mcgLysine 0.033 gMagnesium, Mg 6 mgMaltose 0.03 gManganese, Mn 0.229 mgMethionine 0.038 gNiacin 8.590 mgPantothenic acid 0.066 mgPhenylalanine 0.106 gPhosphorus, P 22 mgPotassium, K 30 mgProline 0.160 gProtein 1.76 gRetinol 235 mcgRiboflavin 1.122 mgSelenium, Se 1.8 mcgSerine 0.086 gSodium, Na 231 mgSucrose 2.82 gSugars, total 3.00 gThiamin 1.824 mgThreonine 0.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.31 gTryptophan 0.019 gTyrosine 0.051 gValine 0.100 gVitamin A, IU 810 IUVitamin A, RAE 236 mcg_RAEVitamin B-6 1.736 mgVitamin C, total ascorbic acid 11.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 1.10 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.068 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.008 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for USDA Commodity Corn and Rice (includes all commodity brands) also known as Includes USDA Commodity B855

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  378

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.260 g
1%
Trans Fat
 

Cholesterol

Sodium   795 mg

33%

Potassium   105 mg

3%

Total Carbohydrate   86.85 g

29%
Dietary Fiber   1.4 g
6%
Sugars   10.35 g
 

Protein   6.06 g

12%

Vitamin A   2792 IU

56%

Vitamin C   38.5 mg

64%

Calcium   10 mg

1%

Iron   34.06 mg

189%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity Corn and Rice (includes all commodity brands) 100 grams

Complete Nutrition for 100 grams

Alanine 0.460 gArginine 0.304 gAsh 2.23 gAspartic acid 0.821 gCalcium, Ca 10 mgCarbohydrate, by difference 86.85 gCarotene, alpha 0 mcgCarotene, beta 39 mcgCopper, Cu 0.137 mgCryptoxanthin, beta 33 mcgCystine 0.116 gEnergy 1582 kjEnergy 378 kcalFatty acids, total monounsaturated 0.204 gFatty acids, total polyunsaturated 0.354 gFatty acids, total saturated 0.260 gFiber, total dietary 1.4 gFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 1.368 gGlycine 0.267 gHistidine 0.162 gIron, Fe 34.06 mgIsoleucine 0.260 gLactose 0.00 gLeucine 0.767 gLycopene 0 mcgLysine 0.113 gMagnesium, Mg 19 mgMaltose 0.09 gManganese, Mn 0.790 mgMethionine 0.130 gNiacin 29.620 mgPantothenic acid 0.226 mgPhenylalanine 0.365 gPhosphorus, P 77 mgPotassium, K 105 mgProline 0.552 gProtein 6.06 gRetinol 810 mcgRiboflavin 3.870 mgSelenium, Se 6.3 mcgSerine 0.298 gSodium, Na 795 mgSucrose 9.74 gSugars, total 10.35 gThiamin 6.288 mgThreonine 0.241 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 1.08 gTryptophan 0.066 gTyrosine 0.176 gValine 0.344 gVitamin A, IU 2792 IUVitamin A, RAE 814 mcg_RAEVitamin B-6 5.986 mgVitamin C, total ascorbic acid 38.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 0.0 mcgWater 3.78 gZinc, Zn 7.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.234 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.026 g18:1 undifferentiated 0.204 g18:2 undifferentiated 0.342 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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