Complete Nutrition for 1 cup (205g)
Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 1812 kcalEnergy 7583 kjFatty acids, total monounsaturated 66.965 gFatty acids, total polyunsaturated 92.678 gFatty acids, total saturated 35.135 gFatty acids, total trans 21.757 gFatty acids, total trans-monoenoic 16.074 gFatty acids, total trans-polyenoic 5.683 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.00 mgTocopherol, delta 34.19 mgTocopherol, gamma 60.35 mgTotal lipid (fat) 205.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin K (phylloquinone) 88.2 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.174 g16:0 22.195 g16:1 c 0.076 g16:1 undifferentiated 0.076 g17:0 0.076 g18:0 11.156 g18:1 c 50.740 g18:1 t 16.074 g18:1 undifferentiated 66.814 g18:2 i 4.490 g18:2 n-6 c,c 77.920 g18:2 undifferentiated 82.410 g18:3 n-3 c,c,c 9.075 g18:3 undifferentiated 10.268 g18:3i 1.195 g18:4 0.000 g20:0 0.785 g20:1 0.076 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.748 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g