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USDA Commodity, luncheon meat, canned

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Nutrition information for USDA Commodity, luncheon meat, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (45g)

Amount Per Serving

 

Calories  85

Calories from Fat  52
 
% Daily Value*

Total Fat  5.75 g

9%
Saturated Fat  1.775 g
9%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   369 mg

15%

Potassium   135 mg

4%

Total Carbohydrate   0.47 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.88 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, luncheon meat, canned 1 serving (45g)

Complete Nutrition for 1 serving (45g)

Alcohol, ethyl 0.0 gAsh 1.27 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 28.8 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 2.558 gFatty acids, total polyunsaturated 0.704 gFatty acids, total saturated 1.775 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgHydroxyproline 0.097 gIron, Fe 0.44 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.017 mgNiacin 2.351 mgPantothenic acid 0.276 mgPhosphorus, P 76 mgPotassium, K 135 mgProtein 7.88 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 17.2 mcgSodium, Na 369 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 5.75 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 29.64 gZinc, Zn 0.97 mg10:0 0.004 g12:0 0.000 g14:0 0.070 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.166 g16:1 undifferentiated 0.164 g17:0 0.014 g17:1 0.016 g18:0 0.518 g18:1 undifferentiated 2.329 g18:2 undifferentiated 0.605 g18:3 undifferentiated 0.029 g18:4 0.009 g20:0 0.004 g20:1 0.050 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.009 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for USDA Commodity, luncheon meat, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (830g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (830g)

Amount Per Serving

 

Calories  1569

Calories from Fat  954
 
% Daily Value*

Total Fat  105.99 g

163%
Saturated Fat  32.735 g
164%
Trans Fat
 

Cholesterol   647 mg

216%

Sodium   6806 mg

284%

Potassium   2490 mg

71%

Total Carbohydrate   8.63 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   145.25 g

290%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   8.05 mg

45%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, luncheon meat, canned 1 can (830g)

Complete Nutrition for 1 can (830g)

Alcohol, ethyl 0.0 gAsh 23.41 gBetaine 20.8 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 8.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 647 mgCholine, total 530.4 mgCopper, Cu 0.249 mgCryptoxanthin, beta 0 mcgEnergy 6565 kjEnergy 1569 kcalFatty acids, total monounsaturated 47.186 gFatty acids, total polyunsaturated 12.990 gFatty acids, total saturated 32.735 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgHydroxyproline 1.784 gIron, Fe 8.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 149 mgManganese, Mn 0.307 mgNiacin 43.368 mgPantothenic acid 5.088 mgPhosphorus, P 1411 mgPotassium, K 2490 mgProtein 145.25 gRetinol 0 mcgRiboflavin 1.768 mgSelenium, Se 317.9 mcgSodium, Na 6806 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.062 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 105.99 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.258 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 546.72 gZinc, Zn 17.84 mg10:0 0.083 g12:0 0.000 g14:0 1.286 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 21.497 g16:1 undifferentiated 3.030 g17:0 0.249 g17:1 0.290 g18:0 9.545 g18:1 undifferentiated 42.952 g18:2 undifferentiated 11.164 g18:3 undifferentiated 0.540 g18:4 0.166 g20:0 0.083 g20:1 0.913 g20:2 n-6 c,c 0.456 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.498 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.166 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for USDA Commodity, luncheon meat, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  115
 
% Daily Value*

Total Fat  12.77 g

20%
Saturated Fat  3.944 g
20%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   820 mg

34%

Potassium   300 mg

9%

Total Carbohydrate   1.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.50 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, luncheon meat, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.82 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 63.9 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 791 kjEnergy 189 kcalFatty acids, total monounsaturated 5.685 gFatty acids, total polyunsaturated 1.565 gFatty acids, total saturated 3.944 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgHydroxyproline 0.215 gIron, Fe 0.97 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.037 mgNiacin 5.225 mgPantothenic acid 0.613 mgPhosphorus, P 170 mgPotassium, K 300 mgProtein 17.50 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 38.3 mcgSodium, Na 820 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 12.77 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.87 gZinc, Zn 2.15 mg10:0 0.010 g12:0 0.000 g14:0 0.155 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.590 g16:1 undifferentiated 0.365 g17:0 0.030 g17:1 0.035 g18:0 1.150 g18:1 undifferentiated 5.175 g18:2 undifferentiated 1.345 g18:3 undifferentiated 0.065 g18:4 0.020 g20:0 0.010 g20:1 0.110 g20:2 n-6 c,c 0.055 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.020 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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