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USDA Commodity, pork, canned

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Nutrition information for USDA Commodity, pork, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (815g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (815g)

Amount Per Serving

 

Calories  1597

Calories from Fat  950
 
% Daily Value*

Total Fat  105.54 g

162%
Saturated Fat  34.434 g
172%
Trans Fat
 

Cholesterol   611 mg

204%

Sodium   1736 mg

72%

Potassium   1980 mg

57%

Total Carbohydrate   4.81 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   158.11 g

316%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   8.56 mg

48%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, pork, canned 1 can (815g)

Complete Nutrition for 1 can (815g)

Alcohol, ethyl 0.0 gAsh 10.11 gBetaine 19.6 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 4.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 611 mgCholine, total 830.5 mgCopper, Cu 0.244 mgCryptoxanthin, beta 0 mcgEnergy 6699 kjEnergy 1597 kcalFatty acids, total monounsaturated 48.370 gFatty acids, total polyunsaturated 14.588 gFatty acids, total saturated 34.434 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgHydroxyproline 1.834 gIron, Fe 8.56 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 163 mgManganese, Mn 0.302 mgNiacin 47.001 mgPantothenic acid 3.684 mgPhosphorus, P 1410 mgPotassium, K 1980 mgProtein 158.11 gRetinol 0 mcgRiboflavin 1.467 mgSelenium, Se 374.9 mcgSodium, Na 1736 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.424 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.33 mgTotal lipid (fat) 105.54 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.535 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 536.43 gZinc, Zn 22.58 mg10:0 0.082 g12:0 0.041 g14:0 1.345 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 22.412 g16:1 undifferentiated 3.097 g17:0 0.285 g17:1 0.285 g18:0 10.228 g18:1 undifferentiated 44.051 g18:2 undifferentiated 12.266 g18:3 undifferentiated 0.611 g18:4 0.204 g20:0 0.041 g20:1 0.937 g20:2 n-6 c,c 0.530 g20:3 undifferentiated 0.082 g20:4 undifferentiated 0.693 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.163 g22:5 n-3 0.041 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for USDA Commodity, pork, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  117
 
% Daily Value*

Total Fat  12.95 g

20%
Saturated Fat  4.225 g
21%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   213 mg

9%

Potassium   243 mg

7%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.40 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, pork, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.24 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 101.9 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 822 kjEnergy 196 kcalFatty acids, total monounsaturated 5.935 gFatty acids, total polyunsaturated 1.790 gFatty acids, total saturated 4.225 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgHydroxyproline 0.225 gIron, Fe 1.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.037 mgNiacin 5.767 mgPantothenic acid 0.452 mgPhosphorus, P 173 mgPotassium, K 243 mgProtein 19.40 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 46.0 mcgSodium, Na 213 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 12.95 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.82 gZinc, Zn 2.77 mg10:0 0.010 g12:0 0.005 g14:0 0.165 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.750 g16:1 undifferentiated 0.380 g17:0 0.035 g17:1 0.035 g18:0 1.255 g18:1 undifferentiated 5.405 g18:2 undifferentiated 1.505 g18:3 undifferentiated 0.075 g18:4 0.025 g20:0 0.005 g20:1 0.115 g20:2 n-6 c,c 0.065 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.020 g22:5 n-3 0.005 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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