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USDA Commodity, pork, cured, ham, boneless, cooked, heated

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100 grams

Nutrition information for USDA Commodity, pork, cured, ham, boneless, cooked, heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 149	Calories from Fat 69
	% Daily Value*
Total Fat 7.62 g	12%
Saturated Fat 1.701 g	9%
Trans Fat
Cholesterol 73 mg	24%
Sodium 1155 mg	48%
Potassium 281 mg	8%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 18.84 g	38%
Vitamin A 0 IU	0%
Vitamin C 23.3 mg	39%
Calcium 6 mg	1%
Iron 0.85 mg	5%
* Based on a 2000 calorie diet

% Daily Value for USDA Commodity, pork, cured, ham, boneless, cooked, heated 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.50 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.114 mgEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 2.864 gFatty acids, total polyunsaturated 0.747 gFatty acids, total saturated 1.701 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.85 mgMagnesium, Mg 21 mgManganese, Mn 0.047 mgNiacin 3.553 mgPantothenic acid 0.873 mgPhosphorus, P 292 mgPotassium, K 281 mgProtein 18.84 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 19.8 mcgSodium, Na 1155 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.530 mgTotal lipid (fat) 7.62 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 23.3 mgWater 71.80 gZinc, Zn 2.23 mg10:0 0.010 g12:0 0.006 g14:0 0.055 g16:0 1.112 g16:1 undifferentiated 0.190 g18:0 0.451 g18:1 undifferentiated 2.625 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

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USDA Commodity, pork, cured, ham, boneless, cooked, heated

Log in to save to My Foods

Nutrition information for USDA Commodity, pork, cured, ham, boneless, cooked, heated

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 149

Calories from Fat 69

% Daily Value*

Total Fat 7.62 g

12%

Saturated Fat 1.701 g

9%

Trans Fat

Cholesterol 73 mg

24%

Sodium 1155 mg

48%

Potassium 281 mg

8%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 18.84 g

38%

Vitamin A 0 IU

0%

Vitamin C 23.3 mg

39%

Calcium 6 mg

1%

Iron 0.85 mg

5%

Complete Nutrition for 100 grams