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USDA Commodity, pork, cured, ham, boneless, cooked, unheated

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100 grams

Nutrition information for USDA Commodity, pork, cured, ham, boneless, cooked, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 133	Calories from Fat 55
	% Daily Value*
Total Fat 6.16 g	9%
Saturated Fat 1.673 g	8%
Trans Fat
Cholesterol 71 mg	24%
Sodium 1210 mg	50%
Potassium 272 mg	8%
Total Carbohydrate 0.69 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 17.44 g	35%
Vitamin A 5 IU	0%
Vitamin C 22.7 mg	38%
Calcium 7 mg	1%
Iron 1.07 mg	6%
* Based on a 2000 calorie diet

% Daily Value for USDA Commodity, pork, cured, ham, boneless, cooked, unheated 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.29 gCalcium, Ca 7 mgCarbohydrate, by difference 0.69 gCholesterol 71 mgCopper, Cu 0.111 mgEnergy 133 kcalEnergy 556 kjFatty acids, total monounsaturated 2.655 gFatty acids, total polyunsaturated 0.777 gFatty acids, total saturated 1.673 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.07 mgMagnesium, Mg 20 mgManganese, Mn 0.031 mgNiacin 2.525 mgPantothenic acid 0.659 mgPhosphorus, P 278 mgPotassium, K 272 mgProtein 17.44 gRetinol 2 mcgRiboflavin 0.187 mgSelenium, Se 16.4 mcgSodium, Na 1210 mgThiamin 0.534 mgTotal lipid (fat) 6.16 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 22.7 mgWater 72.42 gZinc, Zn 2.30 mg10:0 0.011 g12:0 0.006 g14:0 0.057 g16:0 1.068 g16:1 undifferentiated 0.174 g18:0 0.444 g18:1 undifferentiated 2.437 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.029 g18:4 0.082 g20:1 0.040 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.011 g22:6 n-3 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Log in to save to My Foods

Nutrition information for USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 133

Calories from Fat 55

% Daily Value*

Total Fat 6.16 g

9%

Saturated Fat 1.673 g

8%

Trans Fat

Cholesterol 71 mg

24%

Sodium 1210 mg

50%

Potassium 272 mg

8%

Total Carbohydrate 0.69 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 17.44 g

35%

Vitamin A 5 IU

0%

Vitamin C 22.7 mg

38%

Calcium 7 mg

1%

Iron 1.07 mg

6%

Complete Nutrition for 100 grams