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USDA Commodity, pork, ground, fine/coarse, frozen, cooked

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100 grams

Nutrition information for USDA Commodity, pork, ground, fine/coarse, frozen, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 265	Calories from Fat 164
	% Daily Value*
Total Fat 18.19 g	28%
Saturated Fat 5.515 g	28%
Trans Fat
Cholesterol 105 mg	35%
Sodium 76 mg	3%
Potassium 311 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 23.55 g	47%
Vitamin A 15 IU	0%
Vitamin C 2.3 mg	4%
Calcium 8 mg	1%
Iron 1.51 mg	8%
* Based on a 2000 calorie diet

% Daily Value for USDA Commodity, pork, ground, fine/coarse, frozen, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.19 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, beta 0 mcgCholesterol 105 mgCopper, Cu 0.131 mgEnergy 1109 kjEnergy 265 kcalFatty acids, total monounsaturated 9.141 gFatty acids, total polyunsaturated 2.337 gFatty acids, total saturated 5.515 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.51 mgMagnesium, Mg 23 mgManganese, Mn 0.010 mgNiacin 3.597 mgPantothenic acid 0.923 mgPhosphorus, P 231 mgPotassium, K 311 mgProtein 23.55 gRetinol 5 mcgRiboflavin 0.247 mgSelenium, Se 35.4 mcgSodium, Na 76 mgTheobromine 0 mgThiamin 0.598 mgTotal lipid (fat) 18.19 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 2.30 mcgVitamin B-6 0.167 mgVitamin C, total ascorbic acid 2.3 mgWater 57.08 gZinc, Zn 3.59 mg10:0 0.025 g12:0 0.014 g14:0 0.181 g16:0 3.623 g16:1 undifferentiated 0.556 g18:0 1.505 g18:1 undifferentiated 8.435 g18:2 undifferentiated 2.034 g18:3 undifferentiated 0.089 g18:4 0.000 g20:1 0.139 g20:4 undifferentiated 0.110 g20:5 n-3 0.003 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

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USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Log in to save to My Foods

Nutrition information for USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 265

Calories from Fat 164

% Daily Value*

Total Fat 18.19 g

28%

Saturated Fat 5.515 g

28%

Trans Fat

Cholesterol 105 mg

35%

Sodium 76 mg

3%

Potassium 311 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 23.55 g

47%

Vitamin A 15 IU

0%

Vitamin C 2.3 mg

4%

Calcium 8 mg

1%

Iron 1.51 mg

8%

Complete Nutrition for 100 grams