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USDA Commodity, pork, ground, fine/coarse, frozen, raw

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Nutrition information for USDA Commodity, pork, ground, fine/coarse, frozen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  155
 
% Daily Value*

Total Fat  17.18 g

26%
Saturated Fat  6.379 g
32%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   58 mg

2%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.41 g

31%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   14 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, pork, ground, fine/coarse, frozen, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.79 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.047 mgEnergy 925 kjEnergy 221 kcalFatty acids, total monounsaturated 7.651 gFatty acids, total polyunsaturated 1.548 gFatty acids, total saturated 6.379 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.91 mgMagnesium, Mg 20 mgManganese, Mn 0.010 mgNiacin 3.959 mgPantothenic acid 0.610 mgPhosphorus, P 181 mgPotassium, K 297 mgProtein 15.41 gRetinol 2 mcgRiboflavin 0.214 mgSelenium, Se 24.6 mcgSodium, Na 58 mgThiamin 0.668 mgTotal lipid (fat) 17.18 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.6 mgWater 64.46 gZinc, Zn 2.28 mg10:0 0.008 g12:0 0.016 g14:0 0.267 g16:0 3.866 g16:1 undifferentiated 0.527 g18:0 2.067 g18:1 undifferentiated 6.889 g18:2 undifferentiated 1.354 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g
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