Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 2.20 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.047 mgEnergy 231 kcalEnergy 968 kjFatty acids, total monounsaturated 8.061 gFatty acids, total polyunsaturated 2.246 gFatty acids, total saturated 4.968 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.99 mgMagnesium, Mg 17 mgManganese, Mn 0.018 mgNiacin 2.619 mgPantothenic acid 0.618 mgPhosphorus, P 162 mgPotassium, K 231 mgProtein 14.95 gRetinol 12 mcgRiboflavin 0.223 mgSelenium, Se 21.7 mcgSodium, Na 507 mgThiamin 0.688 mgTotal lipid (fat) 18.56 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.84 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 0.0 mgWater 64.92 gZinc, Zn 2.39 mg10:0 0.032 g12:0 0.016 g14:0 0.161 g16:0 3.218 g16:1 undifferentiated 0.484 g18:0 1.382 g18:1 undifferentiated 7.439 g18:2 undifferentiated 1.722 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.126 g20:4 undifferentiated 0.090 g20:5 n-3 0.003 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.013 g4:0 0.000 g6:0 0.000 g8:0 0.000 g