Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.25 gCalcium, Ca 8 mgCarbohydrate, by difference 13.96 gCholesterol 26 mgCopper, Cu 0.077 mgEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 4.625 gFatty acids, total polyunsaturated 3.028 gFatty acids, total saturated 1.570 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 6 mcgFolate, total 9 mcgFolic acid 3 mcgIron, Fe 1.24 mgMagnesium, Mg 20 mgManganese, Mn 0.118 mgNiacin 4.527 mgPantothenic acid 0.523 mgPhosphorus, P 176 mgPotassium, K 165 mgProtein 12.69 gRetinol 6 mcgRiboflavin 0.156 mgSodium, Na 173 mgThiamin 0.207 mgTotal lipid (fat) 11.72 gVitamin A, IU 43 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 2.07 mcgVitamin B-6 0.222 mgVitamin C, total ascorbic acid 0.0 mgWater 60.38 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.066 g16:0 0.964 g16:1 undifferentiated 0.074 g18:0 0.357 g18:1 undifferentiated 4.318 g18:2 undifferentiated 2.372 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.209 g20:4 undifferentiated 0.014 g20:5 n-3 0.055 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.441 g4:0 0.000 g6:0 0.000 g8:0 0.009 g