Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.19 gCalcium, Ca 9 mgCarbohydrate, by difference 11.85 gCholesterol 27 mgCopper, Cu 0.069 mgEnergy 189 kcalEnergy 791 kjFatty acids, total monounsaturated 4.330 gFatty acids, total polyunsaturated 2.863 gFatty acids, total saturated 1.497 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 6 mcgFolate, total 9 mcgFolic acid 3 mcgIron, Fe 1.46 mgMagnesium, Mg 20 mgManganese, Mn 0.106 mgNiacin 5.948 mgPantothenic acid 0.520 mgPhosphorus, P 173 mgPotassium, K 161 mgProtein 11.97 gRetinol 6 mcgRiboflavin 0.140 mgSodium, Na 167 mgThiamin 0.195 mgTotal lipid (fat) 10.43 gVitamin A, IU 42 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 2.18 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 0.0 mgWater 64.57 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.002 g14:0 0.060 g16:0 0.921 g16:1 undifferentiated 0.068 g18:0 0.339 g18:1 undifferentiated 4.044 g18:2 undifferentiated 2.237 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.191 g20:4 undifferentiated 0.012 g20:5 n-3 0.050 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.413 g4:0 0.000 g6:0 0.000 g8:0 0.011 g