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USDA Commodity, turkey ham, dark meat, smoked, frozen

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Nutrition information for USDA Commodity, turkey ham, dark meat, smoked, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.340 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   258 mg

11%

Potassium   72 mg

2%

Total Carbohydrate   0.88 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.34 g
 

Protein   4.62 g

9%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, turkey ham, dark meat, smoked, frozen 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.91 gCalcium, Ca 2 mgCarbohydrate, by difference 0.88 gCholesterol 18 mgEnergy 33 kcalEnergy 140 kjFatty acids, total monounsaturated 0.379 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 0.340 gFiber, total dietary 0.0 gGlucose (dextrose) 0.20 gIron, Fe 0.28 mgMagnesium, Mg 5 mgNiacin 1.168 mgPhosphorus, P 82 mgPotassium, K 72 mgProtein 4.62 gRetinol 5 mcgRiboflavin 0.077 mgSelenium, Se 10.8 mcgSodium, Na 258 mgSucrose 0.14 gSugars, total 0.34 gThiamin 0.065 mgTotal lipid (fat) 1.13 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgWater 20.84 gZinc, Zn 0.60 mg14:0 0.013 g16:0 0.227 g18:0 0.100 g18:1 undifferentiated 0.379 g18:2 undifferentiated 0.237 g18:3 undifferentiated 0.010 g

Nutrition information for USDA Commodity, turkey ham, dark meat, smoked, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (28g)

Amount Per Serving

 

Calories  33

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.336 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   255 mg

11%

Potassium   71 mg

2%

Total Carbohydrate   0.87 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.34 g
 

Protein   4.56 g

9%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, turkey ham, dark meat, smoked, frozen 1 serving (28g)

Complete Nutrition for 1 serving (28g)

Ash 0.90 gCalcium, Ca 2 mgCarbohydrate, by difference 0.87 gCholesterol 18 mgEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.374 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.336 gFiber, total dietary 0.0 gGlucose (dextrose) 0.20 gIron, Fe 0.28 mgMagnesium, Mg 4 mgNiacin 1.154 mgPhosphorus, P 81 mgPotassium, K 71 mgProtein 4.56 gRetinol 4 mcgRiboflavin 0.076 mgSelenium, Se 10.7 mcgSodium, Na 255 mgSucrose 0.14 gSugars, total 0.34 gThiamin 0.064 mgTotal lipid (fat) 1.12 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.22 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgWater 20.58 gZinc, Zn 0.59 mg14:0 0.013 g16:0 0.225 g18:0 0.098 g18:1 undifferentiated 0.374 g18:2 undifferentiated 0.234 g18:3 undifferentiated 0.010 g

Nutrition information for USDA Commodity, turkey ham, dark meat, smoked, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  1.200 g
6%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   909 mg

38%

Potassium   253 mg

7%

Total Carbohydrate   3.10 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.20 g
 

Protein   16.30 g

33%

Vitamin A   53 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, turkey ham, dark meat, smoked, frozen 100 grams

Complete Nutrition for 100 grams

Ash 3.20 gCalcium, Ca 7 mgCarbohydrate, by difference 3.10 gCholesterol 64 mgEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 1.337 gFatty acids, total polyunsaturated 0.873 gFatty acids, total saturated 1.200 gFiber, total dietary 0.0 gGlucose (dextrose) 0.70 gIron, Fe 1.00 mgMagnesium, Mg 16 mgNiacin 4.120 mgPhosphorus, P 289 mgPotassium, K 253 mgProtein 16.30 gRetinol 16 mcgRiboflavin 0.270 mgSelenium, Se 38.2 mcgSodium, Na 909 mgSucrose 0.50 gSugars, total 1.20 gThiamin 0.230 mgTotal lipid (fat) 4.00 gVitamin A, IU 53 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgWater 73.50 gZinc, Zn 2.10 mg14:0 0.047 g16:0 0.802 g18:0 0.351 g18:1 undifferentiated 1.337 g18:2 undifferentiated 0.836 g18:3 undifferentiated 0.037 g
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