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USDA Commodity, turkey taco meat, frozen, cooked

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Nutrition information for USDA Commodity, turkey taco meat, frozen, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (183g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (183g)

Amount Per Serving

 

Calories  271

Calories from Fat  125
 
% Daily Value*

Total Fat  13.87 g

21%
Saturated Fat  3.230 g
16%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   1157 mg

48%

Potassium   544 mg

16%

Total Carbohydrate   5.54 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.74 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   126 mg

13%

Iron   3.29 mg

18%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, turkey taco meat, frozen, cooked 1 cup (183g)

Complete Nutrition for 1 cup (183g)

Alcohol, ethyl 0.0 gAsh 4.72 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 126 mgCarbohydrate, by difference 5.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 97.4 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgEnergy 1129 kjEnergy 271 kcalFatty acids, total monounsaturated 4.740 gFatty acids, total polyunsaturated 3.861 gFatty acids, total saturated 3.230 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgHydroxyproline 0.329 gIron, Fe 3.29 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 49 mgManganese, Mn 0.302 mgNiacin 5.457 mgPantothenic acid 1.089 mgPhosphorus, P 329 mgPotassium, K 544 mgProtein 30.74 gRetinol 0 mcgRiboflavin 0.611 mgSelenium, Se 32.8 mcgSodium, Na 1157 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.143 mgTotal lipid (fat) 13.87 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 128.10 gZinc, Zn 4.61 mg10:0 0.000 g12:0 0.000 g14:0 0.110 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.242 g16:1 undifferentiated 0.476 g17:0 0.027 g17:1 0.027 g18:0 0.851 g18:1 undifferentiated 4.191 g18:2 undifferentiated 3.386 g18:3 undifferentiated 0.192 g18:4 0.018 g20:0 0.000 g20:1 0.046 g20:2 n-6 c,c 0.027 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.192 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.027 g22:5 n-3 0.018 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for USDA Commodity, turkey taco meat, frozen, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  68
 
% Daily Value*

Total Fat  7.58 g

12%
Saturated Fat  1.765 g
9%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   632 mg

26%

Potassium   297 mg

8%

Total Carbohydrate   3.03 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.80 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for USDA Commodity, turkey taco meat, frozen, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.58 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 3.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 53.2 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 617 kjEnergy 148 kcalFatty acids, total monounsaturated 2.590 gFatty acids, total polyunsaturated 2.110 gFatty acids, total saturated 1.765 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgHydroxyproline 0.180 gIron, Fe 1.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 27 mgManganese, Mn 0.165 mgNiacin 2.982 mgPantothenic acid 0.595 mgPhosphorus, P 180 mgPotassium, K 297 mgProtein 16.80 gRetinol 0 mcgRiboflavin 0.334 mgSelenium, Se 17.9 mcgSodium, Na 632 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgTotal lipid (fat) 7.58 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 70.00 gZinc, Zn 2.52 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.225 g16:1 undifferentiated 0.260 g17:0 0.015 g17:1 0.015 g18:0 0.465 g18:1 undifferentiated 2.290 g18:2 undifferentiated 1.850 g18:3 undifferentiated 0.105 g18:4 0.010 g20:0 0.000 g20:1 0.025 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.105 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.015 g22:5 n-3 0.010 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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