Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.11 gCaffeine 0 mgCalcium, Ca 149 mgCarbohydrate, by difference 30.06 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 23.8 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 578 kjEnergy 138 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 1.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgNiacin 0.140 mgPhosphorus, P 150 mgPotassium, K 302 mgProtein 4.48 gRetinol 198 mcgRiboflavin 0.248 mgSelenium, Se 2.9 mcgSodium, Na 97 mgSugars, total 6.30 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 0.00 gVitamin A, IU 698 IUVitamin A, RAE 200 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.35 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g