Complete Nutrition for 1 serving 1/2 cup (66g)
Alanine 0.080 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 0.59 gAspartic acid 0.165 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 15.58 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 29 mgCholine, total 17.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 137 kcalEnergy 573 kjFatty acids, total monounsaturated 1.960 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 4.481 gFiber, total dietary 0.5 gFluoride, F 10.2 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.449 gGlycine 0.061 gHistidine 0.058 gIron, Fe 0.06 mgIsoleucine 0.129 gLeucine 0.209 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 9 mgManganese, Mn 0.005 mgMethionine 0.053 gNiacin 0.077 mgPantothenic acid 0.383 mgPhenylalanine 0.104 gPhosphorus, P 69 mgPotassium, K 131 mgProline 0.215 gProtein 2.31 gRetinol 77 mcgRiboflavin 0.158 mgSelenium, Se 1.2 mcgSerine 0.117 gSodium, Na 53 mgSugars, total 14.01 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.096 gTotal lipid (fat) 7.26 gTryptophan 0.030 gTyrosine 0.102 gValine 0.143 gVitamin A, IU 278 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 40.26 gZinc, Zn 0.46 mg10:0 0.185 g12:0 0.205 g13:0 0.000 g14:0 0.746 g14:1 0.000 g15:0 0.000 g16:0 2.020 g16:1 undifferentiated 0.136 g17:0 0.000 g18:0 0.869 g18:1 undifferentiated 1.824 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.116 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.002 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.238 g6:0 0.139 g8:0 0.079 g