Complete Nutrition for 1 serving 1/2 cup (68g)
Alcohol, ethyl 0.0 gAsh 0.82 gCaffeine 0 mgCalcium, Ca 92 mgCarbohydrate, by difference 14.57 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 18 mgCholine, total 15.6 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 105 kcalEnergy 441 kjFatty acids, total monounsaturated 1.261 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 2.753 gFiber, total dietary 0.5 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.13 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.004 mgNiacin 0.050 mgPantothenic acid 0.174 mgPhosphorus, P 51 mgPotassium, K 133 mgProtein 2.70 gRetinol 58 mcgRiboflavin 0.083 mgSelenium, Se 1.3 mcgSodium, Na 65 mgSugars, total 4.39 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 5.07 gVitamin A, IU 205 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 44.55 gZinc, Zn 0.21 mg10:0 0.101 g12:0 0.104 g13:0 0.000 g14:0 0.337 g14:1 0.033 g15:0 0.036 g16:0 0.979 g16:1 undifferentiated 0.060 g17:0 0.022 g17:1 0.011 g18:0 0.650 g18:1 undifferentiated 0.944 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.022 g18:4 0.003 g20:0 0.008 g20:1 0.008 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.001 g22:0 0.004 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g4:0 0.145 g6:0 0.079 g8:0 0.046 g