Complete Nutrition for 0.5 cup (107g)
Alanine 0.146 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 0.87 gCaffeine 0 mgCalcium, Ca 125 mgCarbohydrate, by difference 23.85 gCarotene, alpha 1 mcgCarotene, beta 34 mcgCholesterol 98 mgCholine, total 27.8 mgCopper, Cu 0.009 mgCryptoxanthin, beta 1 mcgCystine 0.029 gEnergy 266 kcalEnergy 1115 kjFatty acids, total monounsaturated 4.772 gFatty acids, total polyunsaturated 0.728 gFatty acids, total saturated 11.052 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.698 gGlycine 0.157 gHistidine 0.089 gIron, Fe 0.36 mgIsoleucine 0.195 gLeucine 0.319 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.265 gMagnesium, Mg 12 mgManganese, Mn 0.004 mgMethionine 0.081 gNiacin 0.088 mgPantothenic acid 0.492 mgPhenylalanine 0.159 gPhosphorus, P 112 mgPotassium, K 168 mgProline 0.362 gProtein 3.74 gRetinol 192 mcgRiboflavin 0.179 mgSelenium, Se 3.7 mcgSerine 0.183 gSodium, Na 65 mgSugars, total 22.10 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.148 gTotal lipid (fat) 17.33 gTryptophan 0.044 gTyrosine 0.152 gValine 0.219 gVitamin A, IU 699 IUVitamin A, RAE 195 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 47 IUVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 61.20 gZinc, Zn 0.50 mg10:0 0.407 g12:0 0.455 g14:0 1.633 g14:1 0.000 g15:0 0.000 g16:0 4.460 g16:1 undifferentiated 0.385 g17:0 0.000 g18:0 2.032 g18:1 undifferentiated 4.385 g18:2 undifferentiated 0.468 g18:3 undifferentiated 0.238 g18:4 0.001 g20:0 0.000 g20:1 0.002 g20:4 undifferentiated 0.015 g20:5 n-3 0.001 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g24:0 0.000 g4:0 0.525 g6:0 0.310 g8:0 0.181 g