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Veal, breast, whole, boneless, separable lean only, cooked, braised

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Nutrition information for Veal, breast, whole, boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g)

Amount Per Serving

 

Calories  517

Calories from Fat  209
 
% Daily Value*

Total Fat  23.23 g

36%
Saturated Fat  8.816 g
44%
Trans Fat
 

Cholesterol   275 mg

92%

Sodium   161 mg

7%

Potassium   685 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   71.86 g

144%

Vitamin A

Vitamin C

Calcium   21 mg

2%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g)

Alanine 4.278 gArginine 4.230 gAsh 2.30 gAspartic acid 6.198 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 275 mgCopper, Cu 0.180 mgCystine 0.815 gEnergy 517 kcalEnergy 2161 kjFatty acids, total monounsaturated 10.684 gFatty acids, total polyunsaturated 1.868 gFatty acids, total saturated 8.816 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 11.371 gGlycine 3.690 gHistidine 2.609 gIron, Fe 1.97 mgIsoleucine 3.541 gLeucine 5.714 gLysine 5.920 gMagnesium, Mg 52 mgManganese, Mn 0.019 mgMethionine 1.678 gNiacin 21.259 mgPantothenic acid 2.702 mgPhenylalanine 2.896 gPhosphorus, P 493 mgPotassium, K 685 mgProline 3.000 gProtein 71.86 gRiboflavin 0.782 mgSelenium, Se 29.6 mcgSerine 2.690 gSodium, Na 161 mgThiamin 0.142 mgThreonine 3.138 gTotal lipid (fat) 23.23 gTryptophan 0.725 gTyrosine 2.287 gValine 3.967 gVitamin B-12 3.51 mcgVitamin B-6 0.687 mgWater 141.54 gZinc, Zn 9.93 mg12:0 0.154 g14:0 1.249 g16:0 5.053 g16:1 undifferentiated 0.993 g18:0 2.230 g18:1 undifferentiated 9.241 g18:2 undifferentiated 1.479 g18:3 undifferentiated 0.078 g20:1 0.090 g20:4 undifferentiated 0.232 g

Nutrition information for Veal, breast, whole, boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  185

Calories from Fat  75
 
% Daily Value*

Total Fat  8.33 g

13%
Saturated Fat  3.162 g
16%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   58 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   25.77 g

52%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.534 gArginine 1.517 gAsh 0.82 gAspartic acid 2.223 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.065 mgCystine 0.292 gEnergy 185 kcalEnergy 775 kjFatty acids, total monounsaturated 3.832 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 3.162 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.078 gGlycine 1.323 gHistidine 0.936 gIron, Fe 0.71 mgIsoleucine 1.270 gLeucine 2.049 gLysine 2.123 gMagnesium, Mg 19 mgManganese, Mn 0.007 mgMethionine 0.602 gNiacin 7.624 mgPantothenic acid 0.969 mgPhenylalanine 1.039 gPhosphorus, P 177 mgPotassium, K 246 mgProline 1.076 gProtein 25.77 gRiboflavin 0.280 mgSelenium, Se 10.6 mcgSerine 0.965 gSodium, Na 58 mgThiamin 0.051 mgThreonine 1.125 gTotal lipid (fat) 8.33 gTryptophan 0.260 gTyrosine 0.820 gValine 1.423 gVitamin B-12 1.26 mcgVitamin B-6 0.246 mgWater 50.76 gZinc, Zn 3.56 mg12:0 0.055 g14:0 0.448 g16:0 1.812 g16:1 undifferentiated 0.356 g18:0 0.800 g18:1 undifferentiated 3.314 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.028 g20:1 0.032 g20:4 undifferentiated 0.083 g

Nutrition information for Veal, breast, whole, boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  88
 
% Daily Value*

Total Fat  9.80 g

15%
Saturated Fat  3.720 g
19%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   68 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   30.32 g

61%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.805 gArginine 1.785 gAsh 0.97 gAspartic acid 2.615 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 116 mgCopper, Cu 0.076 mgCystine 0.344 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 4.508 gFatty acids, total polyunsaturated 0.788 gFatty acids, total saturated 3.720 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.798 gGlycine 1.557 gHistidine 1.101 gIron, Fe 0.83 mgIsoleucine 1.494 gLeucine 2.411 gLysine 2.498 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.708 gNiacin 8.970 mgPantothenic acid 1.140 mgPhenylalanine 1.222 gPhosphorus, P 208 mgPotassium, K 289 mgProline 1.266 gProtein 30.32 gRiboflavin 0.330 mgSelenium, Se 12.5 mcgSerine 1.135 gSodium, Na 68 mgThiamin 0.060 mgThreonine 1.324 gTotal lipid (fat) 9.80 gTryptophan 0.306 gTyrosine 0.965 gValine 1.674 gVitamin B-12 1.48 mcgVitamin B-6 0.290 mgWater 59.72 gZinc, Zn 4.19 mg12:0 0.065 g14:0 0.527 g16:0 2.132 g16:1 undifferentiated 0.419 g18:0 0.941 g18:1 undifferentiated 3.899 g18:2 undifferentiated 0.624 g18:3 undifferentiated 0.033 g20:1 0.038 g20:4 undifferentiated 0.098 g
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