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Veal, composite of trimmed retail cuts, separable fat, cooked

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Nutrition information for Veal, composite of trimmed retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (290g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (290g)

Amount Per Serving

 

Calories  1862

Calories from Fat  1742
 
% Daily Value*

Total Fat  193.55 g

298%
Saturated Fat  93.931 g
470%
Trans Fat
 

Cholesterol   212 mg

71%

Sodium   165 mg

7%

Potassium   502 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.32 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.90 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable fat, cooked 1 unit, cooked (yield from 1 lb raw meat) (290g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (290g)

Alanine 1.624 gArginine 1.607 gAsh 2.38 gAspartic acid 2.358 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 212 mgCopper, Cu 0.128 mgCystine 0.307 gEnergy 1862 kcalEnergy 7789 kjFatty acids, total monounsaturated 81.142 gFatty acids, total polyunsaturated 9.367 gFatty acids, total saturated 93.931 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.321 gGlycine 1.404 gHistidine 0.992 gIron, Fe 2.90 mgIsoleucine 1.346 gLeucine 2.175 gLysine 2.250 gMagnesium, Mg 29 mgManganese, Mn 0.035 mgMethionine 0.638 gNiacin 8.091 mgPantothenic acid 1.305 mgPhenylalanine 1.102 gPhosphorus, P 336 mgPotassium, K 502 mgProline 1.140 gProtein 27.32 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 16.0 mcgSerine 1.024 gSodium, Na 165 mgThiamin 0.058 mgThreonine 1.195 gTotal lipid (fat) 193.55 gTryptophan 0.276 gTyrosine 0.870 gValine 1.511 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.60 mcgVitamin B-6 0.319 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgWater 62.78 gZinc, Zn 2.52 mg10:0 0.261 g12:0 0.754 g14:0 10.556 g16:0 48.169 g16:1 undifferentiated 9.860 g18:0 30.334 g18:1 undifferentiated 68.614 g18:2 undifferentiated 7.714 g18:3 undifferentiated 1.653 g

Nutrition information for Veal, composite of trimmed retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  546

Calories from Fat  511
 
% Daily Value*

Total Fat  56.73 g

87%
Saturated Fat  27.532 g
138%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   48 mg

2%

Potassium   147 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.01 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.476 gArginine 0.471 gAsh 0.70 gAspartic acid 0.691 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.037 mgCystine 0.090 gEnergy 546 kcalEnergy 2283 kjFatty acids, total monounsaturated 23.783 gFatty acids, total polyunsaturated 2.746 gFatty acids, total saturated 27.532 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.266 gGlycine 0.411 gHistidine 0.291 gIron, Fe 0.85 mgIsoleucine 0.394 gLeucine 0.638 gLysine 0.660 gMagnesium, Mg 8 mgManganese, Mn 0.010 mgMethionine 0.187 gNiacin 2.372 mgPantothenic acid 0.382 mgPhenylalanine 0.323 gPhosphorus, P 99 mgPotassium, K 147 mgProline 0.334 gProtein 8.01 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 4.7 mcgSerine 0.300 gSodium, Na 48 mgThiamin 0.017 mgThreonine 0.350 gTotal lipid (fat) 56.73 gTryptophan 0.081 gTyrosine 0.255 gValine 0.443 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 18.40 gZinc, Zn 0.74 mg10:0 0.076 g12:0 0.221 g14:0 3.094 g16:0 14.118 g16:1 undifferentiated 2.890 g18:0 8.891 g18:1 undifferentiated 20.111 g18:2 undifferentiated 2.261 g18:3 undifferentiated 0.484 g

Nutrition information for Veal, composite of trimmed retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  642

Calories from Fat  601
 
% Daily Value*

Total Fat  66.74 g

103%
Saturated Fat  32.390 g
162%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   57 mg

2%

Potassium   173 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.42 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.560 gArginine 0.554 gAsh 0.82 gAspartic acid 0.813 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.044 mgCystine 0.106 gEnergy 642 kcalEnergy 2686 kjFatty acids, total monounsaturated 27.980 gFatty acids, total polyunsaturated 3.230 gFatty acids, total saturated 32.390 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.490 gGlycine 0.484 gHistidine 0.342 gIron, Fe 1.00 mgIsoleucine 0.464 gLeucine 0.750 gLysine 0.776 gMagnesium, Mg 10 mgManganese, Mn 0.012 mgMethionine 0.220 gNiacin 2.790 mgPantothenic acid 0.450 mgPhenylalanine 0.380 gPhosphorus, P 116 mgPotassium, K 173 mgProline 0.393 gProtein 9.42 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 5.5 mcgSerine 0.353 gSodium, Na 57 mgThiamin 0.020 mgThreonine 0.412 gTotal lipid (fat) 66.74 gTryptophan 0.095 gTyrosine 0.300 gValine 0.521 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgWater 21.65 gZinc, Zn 0.87 mg10:0 0.090 g12:0 0.260 g14:0 3.640 g16:0 16.610 g16:1 undifferentiated 3.400 g18:0 10.460 g18:1 undifferentiated 23.660 g18:2 undifferentiated 2.660 g18:3 undifferentiated 0.570 g
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