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Veal, composite of trimmed retail cuts, separable fat, raw

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Nutrition information for Veal, composite of trimmed retail cuts, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  181

Calories from Fat  173
 
% Daily Value*

Total Fat  19.23 g

30%
Saturated Fat  9.333 g
47%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   7 mg

0%

Potassium   30 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1.71 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gArginine 0.100 gAsh 0.12 gAspartic acid 0.147 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.011 mgCystine 0.019 gEnergy 757 kjEnergy 181 kcalFatty acids, total monounsaturated 8.063 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 9.333 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.270 gGlycine 0.088 gHistidine 0.062 gIron, Fe 0.17 mgIsoleucine 0.084 gLeucine 0.136 gLysine 0.141 gMagnesium, Mg 1 mgManganese, Mn 0.003 mgMethionine 0.040 gNiacin 0.672 mgPantothenic acid 0.119 mgPhenylalanine 0.069 gPhosphorus, P 21 mgPotassium, K 30 mgProline 0.071 gProtein 1.71 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 1.6 mcgSerine 0.064 gSodium, Na 7 mgThiamin 0.006 mgThreonine 0.075 gTotal lipid (fat) 19.23 gTryptophan 0.017 gTyrosine 0.054 gValine 0.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgWater 7.02 gZinc, Zn 0.15 mg10:0 0.026 g12:0 0.074 g14:0 1.049 g16:0 4.785 g16:1 undifferentiated 0.981 g18:0 3.016 g18:1 undifferentiated 6.818 g18:2 undifferentiated 0.765 g18:3 undifferentiated 0.164 g

Nutrition information for Veal, composite of trimmed retail cuts, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  2894

Calories from Fat  2769
 
% Daily Value*

Total Fat  307.68 g

473%
Saturated Fat  149.325 g
747%
Trans Fat
 

Cholesterol   331 mg

110%

Sodium   118 mg

5%

Potassium   485 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.31 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 1.624 gArginine 1.606 gAsh 1.95 gAspartic acid 2.354 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 331 mgCopper, Cu 0.177 mgCystine 0.308 gEnergy 12107 kjEnergy 2894 kcalFatty acids, total monounsaturated 129.004 gFatty acids, total polyunsaturated 14.878 gFatty acids, total saturated 149.325 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.318 gGlycine 1.402 gHistidine 0.989 gIron, Fe 2.72 mgIsoleucine 1.343 gLeucine 2.173 gLysine 2.250 gMagnesium, Mg 23 mgManganese, Mn 0.045 mgMethionine 0.635 gNiacin 10.750 mgPantothenic acid 1.905 mgPhenylalanine 1.102 gPhosphorus, P 331 mgPotassium, K 485 mgProline 1.139 gProtein 27.31 gRetinol 0 mcgRiboflavin 0.363 mgSelenium, Se 24.9 mcgSerine 1.025 gSodium, Na 118 mgThiamin 0.091 mgThreonine 1.193 gTotal lipid (fat) 307.68 gTryptophan 0.277 gTyrosine 0.871 gValine 1.510 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.95 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.41 mgWater 112.36 gZinc, Zn 2.45 mg10:0 0.408 g12:0 1.179 g14:0 16.783 g16:0 76.568 g16:1 undifferentiated 15.695 g18:0 48.263 g18:1 undifferentiated 109.091 g18:2 undifferentiated 12.247 g18:3 undifferentiated 2.631 g

Nutrition information for Veal, composite of trimmed retail cuts, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  638

Calories from Fat  610
 
% Daily Value*

Total Fat  67.83 g

104%
Saturated Fat  32.920 g
165%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   26 mg

1%

Potassium   107 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.02 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.358 gArginine 0.354 gAsh 0.43 gAspartic acid 0.519 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.039 mgCystine 0.068 gEnergy 2669 kjEnergy 638 kcalFatty acids, total monounsaturated 28.440 gFatty acids, total polyunsaturated 3.280 gFatty acids, total saturated 32.920 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.952 gGlycine 0.309 gHistidine 0.218 gIron, Fe 0.60 mgIsoleucine 0.296 gLeucine 0.479 gLysine 0.496 gMagnesium, Mg 5 mgManganese, Mn 0.010 mgMethionine 0.140 gNiacin 2.370 mgPantothenic acid 0.420 mgPhenylalanine 0.243 gPhosphorus, P 73 mgPotassium, K 107 mgProline 0.251 gProtein 6.02 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 5.5 mcgSerine 0.226 gSodium, Na 26 mgThiamin 0.020 mgThreonine 0.263 gTotal lipid (fat) 67.83 gTryptophan 0.061 gTyrosine 0.192 gValine 0.333 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgWater 24.77 gZinc, Zn 0.54 mg10:0 0.090 g12:0 0.260 g14:0 3.700 g16:0 16.880 g16:1 undifferentiated 3.460 g18:0 10.640 g18:1 undifferentiated 24.050 g18:2 undifferentiated 2.700 g18:3 undifferentiated 0.580 g
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