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Veal, composite of trimmed retail cuts, separable lean only, cooked

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Nutrition information for Veal, composite of trimmed retail cuts, separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g)

Amount Per Serving

 

Calories  376

Calories from Fat  114
 
% Daily Value*

Total Fat  12.63 g

19%
Saturated Fat  3.533 g
18%
Trans Fat
 

Cholesterol   227 mg

76%

Sodium   171 mg

7%

Potassium   649 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   61.25 g

122%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   2.23 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean only, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g)

Alanine 3.642 gAlcohol, ethyl 0.0 gArginine 3.602 gAsh 2.36 gAspartic acid 5.284 gBetaine 31.1 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 236.2 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgCystine 0.691 gEnergy 1574 kjEnergy 376 kcalFatty acids, total monounsaturated 4.512 gFatty acids, total polyunsaturated 1.133 gFatty acids, total saturated 3.533 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 9.686 gGlycine 3.147 gHistidine 2.223 gIron, Fe 2.23 mgIsoleucine 3.016 gLeucine 4.875 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.046 gMagnesium, Mg 54 mgManganese, Mn 0.073 mgMethionine 1.428 gNiacin 16.166 mgPantothenic acid 2.554 mgPhenylalanine 2.471 gPhosphorus, P 480 mgPotassium, K 649 mgProline 2.557 gProtein 61.25 gRetinol 0 mcgRiboflavin 0.653 mgSelenium, Se 25.0 mcgSerine 2.296 gSodium, Na 171 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.115 mgThreonine 2.675 gTotal lipid (fat) 12.63 gTryptophan 0.620 gTyrosine 1.953 gValine 3.385 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.634 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.7 mcgWater 115.51 gZinc, Zn 9.79 mg10:0 0.000 g12:0 0.019 g14:0 0.230 g16:0 2.054 g16:1 undifferentiated 0.403 g18:0 1.210 g18:1 undifferentiated 4.051 g18:2 undifferentiated 0.864 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.211 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  50
 
% Daily Value*

Total Fat  5.59 g

9%
Saturated Fat  1.564 g
8%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   76 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.12 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean only, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.612 gAlcohol, ethyl 0.0 gArginine 1.595 gAsh 1.05 gAspartic acid 2.339 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 100 mgCholine, total 104.6 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.306 gEnergy 697 kjEnergy 167 kcalFatty acids, total monounsaturated 1.998 gFatty acids, total polyunsaturated 0.502 gFatty acids, total saturated 1.564 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.288 gGlycine 1.393 gHistidine 0.984 gIron, Fe 0.99 mgIsoleucine 1.335 gLeucine 2.158 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.234 gMagnesium, Mg 24 mgManganese, Mn 0.032 mgMethionine 0.632 gNiacin 7.157 mgPantothenic acid 1.130 mgPhenylalanine 1.094 gPhosphorus, P 212 mgPotassium, K 287 mgProline 1.132 gProtein 27.12 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 11.0 mcgSerine 1.017 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.184 gTotal lipid (fat) 5.59 gTryptophan 0.275 gTyrosine 0.864 gValine 1.499 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 51.14 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.008 g14:0 0.102 g16:0 0.910 g16:1 undifferentiated 0.178 g18:0 0.536 g18:1 undifferentiated 1.794 g18:2 undifferentiated 0.382 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  1.840 g
9%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   89 mg

4%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.90 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean only, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.897 gAlcohol, ethyl 0.0 gArginine 1.876 gAsh 1.23 gAspartic acid 2.752 gBetaine 16.2 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 123.0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.360 gEnergy 820 kjEnergy 196 kcalFatty acids, total monounsaturated 2.350 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 1.840 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.045 gGlycine 1.639 gHistidine 1.158 gIron, Fe 1.16 mgIsoleucine 1.571 gLeucine 2.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.628 gMagnesium, Mg 28 mgManganese, Mn 0.038 mgMethionine 0.744 gNiacin 8.420 mgPantothenic acid 1.330 mgPhenylalanine 1.287 gPhosphorus, P 250 mgPotassium, K 338 mgProline 1.332 gProtein 31.90 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 13.0 mcgSerine 1.196 gSodium, Na 89 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.393 gTotal lipid (fat) 6.58 gTryptophan 0.323 gTyrosine 1.017 gValine 1.763 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 60.16 gZinc, Zn 5.10 mg10:0 0.000 g12:0 0.010 g14:0 0.120 g16:0 1.070 g16:1 undifferentiated 0.210 g18:0 0.630 g18:1 undifferentiated 2.110 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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