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Veal, ground, cooked, broiled

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Nutrition information for Veal, ground, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (299g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (299g)

Amount Per Serving

 

Calories  514

Calories from Fat  203
 
% Daily Value*

Total Fat  22.60 g

35%
Saturated Fat  9.090 g
45%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   248 mg

10%

Potassium   1008 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   72.90 g

146%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   2.96 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Veal, ground, cooked, broiled 1 unit, cooked (yield from 1 lb raw meat) (299g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (299g)

Alanine 4.336 gAlcohol, ethyl 0.0 gArginine 4.288 gAsh 3.92 gAspartic acid 6.288 gBetaine 37.4 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 284.0 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 0.822 gEnergy 514 kcalEnergy 2153 kjFatty acids, total monounsaturated 8.492 gFatty acids, total polyunsaturated 1.644 gFatty acids, total saturated 9.090 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 11.529 gGlycine 3.746 gHistidine 2.646 gIron, Fe 2.96 mgIsoleucine 3.591 gLeucine 5.801 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.007 gMagnesium, Mg 72 mgManganese, Mn 0.105 mgMethionine 1.701 gNiacin 24.010 mgPantothenic acid 3.468 mgPhenylalanine 2.942 gPhosphorus, P 649 mgPotassium, K 1008 mgProline 3.044 gProtein 72.90 gRetinol 0 mcgRiboflavin 0.807 mgSelenium, Se 41.0 mcgSerine 2.733 gSodium, Na 248 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.209 mgThreonine 3.184 gTotal lipid (fat) 22.60 gTryptophan 0.739 gTyrosine 2.323 gValine 4.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.166 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 199.61 gZinc, Zn 11.57 mg10:0 0.030 g12:0 0.060 g14:0 0.837 g16:0 4.844 g16:1 undifferentiated 0.957 g18:0 3.020 g18:1 undifferentiated 7.326 g18:2 undifferentiated 1.256 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.269 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, ground, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  146

Calories from Fat  58
 
% Daily Value*

Total Fat  6.43 g

10%
Saturated Fat  2.584 g
13%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   71 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.72 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, ground, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.232 gAlcohol, ethyl 0.0 gArginine 1.219 gAsh 1.11 gAspartic acid 1.788 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 80.8 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 146 kcalEnergy 612 kjFatty acids, total monounsaturated 2.414 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 2.584 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.278 gGlycine 1.065 gHistidine 0.752 gIron, Fe 0.84 mgIsoleucine 1.021 gLeucine 1.649 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.708 gMagnesium, Mg 20 mgManganese, Mn 0.030 mgMethionine 0.484 gNiacin 6.826 mgPantothenic acid 0.986 mgPhenylalanine 0.836 gPhosphorus, P 184 mgPotassium, K 286 mgProline 0.865 gProtein 20.72 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 11.6 mcgSerine 0.777 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.905 gTotal lipid (fat) 6.43 gTryptophan 0.210 gTyrosine 0.660 gValine 1.145 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 56.75 gZinc, Zn 3.29 mg10:0 0.008 g12:0 0.017 g14:0 0.238 g16:0 1.377 g16:1 undifferentiated 0.272 g18:0 0.858 g18:1 undifferentiated 2.082 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, ground, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  68
 
% Daily Value*

Total Fat  7.56 g

12%
Saturated Fat  3.040 g
15%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   83 mg

3%

Potassium   337 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.38 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, ground, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.450 gAlcohol, ethyl 0.0 gArginine 1.434 gAsh 1.31 gAspartic acid 2.103 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 95.0 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 172 kcalEnergy 720 kjFatty acids, total monounsaturated 2.840 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 3.040 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.856 gGlycine 1.253 gHistidine 0.885 gIron, Fe 0.99 mgIsoleucine 1.201 gLeucine 1.940 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.009 gMagnesium, Mg 24 mgManganese, Mn 0.035 mgMethionine 0.569 gNiacin 8.030 mgPantothenic acid 1.160 mgPhenylalanine 0.984 gPhosphorus, P 217 mgPotassium, K 337 mgProline 1.018 gProtein 24.38 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 13.7 mcgSerine 0.914 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.065 gTotal lipid (fat) 7.56 gTryptophan 0.247 gTyrosine 0.777 gValine 1.347 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 66.76 gZinc, Zn 3.87 mg10:0 0.010 g12:0 0.020 g14:0 0.280 g16:0 1.620 g16:1 undifferentiated 0.320 g18:0 1.010 g18:1 undifferentiated 2.450 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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