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Veal, leg (top round), separable lean and fat, raw

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Nutrition information for Veal, leg (top round), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.335 g
2%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   18 mg

1%

Potassium   104 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.95 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.354 gAlcohol, ethyl 0.0 gArginine 0.350 gAsh 0.32 gAspartic acid 0.513 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 25.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 139 kjEnergy 33 kcalFatty acids, total monounsaturated 0.318 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.335 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.941 gGlycine 0.306 gHistidine 0.216 gIron, Fe 0.22 mgIsoleucine 0.293 gLeucine 0.473 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.490 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.139 gNiacin 2.671 mgPantothenic acid 0.303 mgPhenylalanine 0.240 gPhosphorus, P 62 mgPotassium, K 104 mgProline 0.248 gProtein 5.95 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 2.6 mcgSerine 0.223 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.260 gTotal lipid (fat) 0.87 gTryptophan 0.060 gTyrosine 0.190 gValine 0.329 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 21.21 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.003 g14:0 0.028 g16:0 0.179 g16:1 undifferentiated 0.034 g18:0 0.111 g18:1 undifferentiated 0.275 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  531

Calories from Fat  126
 
% Daily Value*

Total Fat  13.97 g

21%
Saturated Fat  5.352 g
27%
Trans Fat
 

Cholesterol   354 mg

118%

Sodium   286 mg

12%

Potassium   1665 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   95.17 g

190%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   3.58 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.661 gAlcohol, ethyl 0.0 gArginine 5.597 gAsh 5.08 gAspartic acid 8.210 gBetaine 59.9 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 354 mgCholine, total 406.0 mgCopper, Cu 0.490 mgCryptoxanthin, beta 0 mcgCystine 1.075 gEnergy 2223 kjEnergy 531 kcalFatty acids, total monounsaturated 5.080 gFatty acids, total polyunsaturated 1.089 gFatty acids, total saturated 5.352 gFiber, total dietary 0.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 15.050 gGlycine 4.890 gHistidine 3.452 gIron, Fe 3.58 mgIsoleucine 4.686 gLeucine 7.575 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.843 gMagnesium, Mg 118 mgManganese, Mn 0.132 mgMethionine 2.223 gNiacin 42.729 mgPantothenic acid 4.854 mgPhenylalanine 3.842 gPhosphorus, P 998 mgPotassium, K 1665 mgProline 3.974 gProtein 95.17 gRetinol 0 mcgRiboflavin 1.225 mgSelenium, Se 40.8 mcgSerine 3.565 gSodium, Na 286 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.363 mgThreonine 4.155 gTotal lipid (fat) 13.97 gTryptophan 0.962 gTyrosine 3.035 gValine 5.257 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.087 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.7 mcgWater 339.29 gZinc, Zn 10.43 mg10:0 0.000 g12:0 0.045 g14:0 0.454 g16:0 2.858 g16:1 undifferentiated 0.544 g18:0 1.769 g18:1 undifferentiated 4.400 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.227 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  28
 
% Daily Value*

Total Fat  3.08 g

5%
Saturated Fat  1.180 g
6%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   63 mg

3%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.98 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.248 gAlcohol, ethyl 0.0 gArginine 1.234 gAsh 1.12 gAspartic acid 1.810 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 89.5 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 1.120 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 1.180 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.318 gGlycine 1.078 gHistidine 0.761 gIron, Fe 0.79 mgIsoleucine 1.033 gLeucine 1.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.729 gMagnesium, Mg 26 mgManganese, Mn 0.029 mgMethionine 0.490 gNiacin 9.420 mgPantothenic acid 1.070 mgPhenylalanine 0.847 gPhosphorus, P 220 mgPotassium, K 367 mgProline 0.876 gProtein 20.98 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 9.0 mcgSerine 0.786 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.916 gTotal lipid (fat) 3.08 gTryptophan 0.212 gTyrosine 0.669 gValine 1.159 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 74.80 gZinc, Zn 2.30 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 0.630 g16:1 undifferentiated 0.120 g18:0 0.390 g18:1 undifferentiated 0.970 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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