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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

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Nutrition information for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (295g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (295g)

Amount Per Serving

 

Calories  637

Calories from Fat  166
 
% Daily Value*

Total Fat  18.50 g

28%
Saturated Fat  4.720 g
24%
Trans Fat
 

Cholesterol   333 mg

111%

Sodium   1342 mg

56%

Potassium   1130 mg

32%

Total Carbohydrate   29.03 g

10%
Dietary Fiber   0.6 g
2%
Sugars   1.68 g
 

Protein   83.81 g

168%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   115 mg

12%

Iron   4.84 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1 unit, cooked (yield from 1 lb raw meat) (295g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (295g)

Alanine 4.862 gAlcohol, ethyl 0.0 gArginine 4.850 gAsh 6.90 gAspartic acid 7.089 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 29.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 333 mgCholine, total 347.8 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 1.003 gEnergy 2667 kjEnergy 637 kcalFatty acids, total monounsaturated 6.372 gFatty acids, total polyunsaturated 3.982 gFatty acids, total saturated 4.720 gFiber, total dietary 0.6 gFolate, DFE 100 mcg_DFEFolate, food 59 mcgFolate, total 83 mcgFolic acid 24 mcgFructose 0.68 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 13.936 gGlycine 4.204 gHistidine 2.938 gIron, Fe 4.84 mgIsoleucine 4.112 gLactose 0.00 gLeucine 6.635 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.593 gMagnesium, Mg 94 mgMaltose 0.53 gManganese, Mn 0.404 mgMethionine 1.938 gNiacin 31.860 mgPantothenic acid 3.274 mgPhenylalanine 3.463 gPhosphorus, P 761 mgPhytosterols 9 mgPotassium, K 1130 mgProline 3.817 gProtein 83.81 gRetinol 30 mcgRiboflavin 1.062 mgSelenium, Se 39.8 mcgSerine 3.292 gSodium, Na 1342 mgStarch 16.20 gSucrose 0.00 gSugars, total 1.68 gTheobromine 0 mgThiamin 0.472 mgThreonine 3.602 gTocopherol, beta 0.00 mgTocopherol, delta 0.06 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 18.50 gTryptophan 0.870 gTyrosine 2.652 gValine 4.640 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 3.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.239 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.0 mcgWater 156.76 gZinc, Zn 8.47 mg10:0 0.000 g12:0 0.030 g14:0 0.206 g16:0 2.950 g16:1 undifferentiated 0.442 g18:0 1.504 g18:1 undifferentiated 5.900 g18:2 undifferentiated 3.452 g18:3 undifferentiated 0.324 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.206 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  48
 
% Daily Value*

Total Fat  5.33 g

8%
Saturated Fat  1.360 g
7%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   387 mg

16%

Potassium   326 mg

9%

Total Carbohydrate   8.36 g

3%
Dietary Fiber   0.2 g
1%
Sugars   0.48 g
 

Protein   24.15 g

48%

Vitamin A   29 IU

1%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.401 gAlcohol, ethyl 0.0 gArginine 1.397 gAsh 1.99 gAspartic acid 2.043 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 8.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 100.2 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 768 kjEnergy 184 kcalFatty acids, total monounsaturated 1.836 gFatty acids, total polyunsaturated 1.148 gFatty acids, total saturated 1.360 gFiber, total dietary 0.2 gFolate, DFE 29 mcg_DFEFolate, food 17 mcgFolate, total 24 mcgFolic acid 7 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 4.015 gGlycine 1.211 gHistidine 0.847 gIron, Fe 1.39 mgIsoleucine 1.185 gLactose 0.00 gLeucine 1.912 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.900 gMagnesium, Mg 27 mgMaltose 0.15 gManganese, Mn 0.116 mgMethionine 0.558 gNiacin 9.180 mgPantothenic acid 0.944 mgPhenylalanine 0.998 gPhosphorus, P 219 mgPhytosterols 3 mgPotassium, K 326 mgProline 1.100 gProtein 24.15 gRetinol 8 mcgRiboflavin 0.306 mgSelenium, Se 11.5 mcgSerine 0.949 gSodium, Na 387 mgStarch 4.67 gSucrose 0.00 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.136 mgThreonine 1.038 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 5.33 gTryptophan 0.251 gTyrosine 0.764 gValine 1.337 gVitamin A, IU 29 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 45.17 gZinc, Zn 2.44 mg10:0 0.000 g12:0 0.008 g14:0 0.060 g16:0 0.850 g16:1 undifferentiated 0.128 g18:0 0.434 g18:1 undifferentiated 1.700 g18:2 undifferentiated 0.994 g18:3 undifferentiated 0.094 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  56
 
% Daily Value*

Total Fat  6.27 g

10%
Saturated Fat  1.600 g
8%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   455 mg

19%

Potassium   383 mg

11%

Total Carbohydrate   9.84 g

3%
Dietary Fiber   0.2 g
1%
Sugars   0.57 g
 

Protein   28.41 g

57%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 100 grams

Complete Nutrition for 100 grams

Alanine 1.648 gAlcohol, ethyl 0.0 gArginine 1.644 gAsh 2.34 gAspartic acid 2.403 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 9.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 113 mgCholine, total 117.9 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.340 gEnergy 904 kjEnergy 216 kcalFatty acids, total monounsaturated 2.160 gFatty acids, total polyunsaturated 1.350 gFatty acids, total saturated 1.600 gFiber, total dietary 0.2 gFolate, DFE 34 mcg_DFEFolate, food 20 mcgFolate, total 28 mcgFolic acid 8 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 4.724 gGlycine 1.425 gHistidine 0.996 gIron, Fe 1.64 mgIsoleucine 1.394 gLactose 0.00 gLeucine 2.249 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.235 gMagnesium, Mg 32 mgMaltose 0.18 gManganese, Mn 0.137 mgMethionine 0.657 gNiacin 10.800 mgPantothenic acid 1.110 mgPhenylalanine 1.174 gPhosphorus, P 258 mgPhytosterols 3 mgPotassium, K 383 mgProline 1.294 gProtein 28.41 gRetinol 10 mcgRiboflavin 0.360 mgSelenium, Se 13.5 mcgSerine 1.116 gSodium, Na 455 mgStarch 5.49 gSucrose 0.00 gSugars, total 0.57 gTheobromine 0 mgThiamin 0.160 mgThreonine 1.221 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 6.27 gTryptophan 0.295 gTyrosine 0.899 gValine 1.573 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 53.14 gZinc, Zn 2.87 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.000 g16:1 undifferentiated 0.150 g18:0 0.510 g18:1 undifferentiated 2.000 g18:2 undifferentiated 1.170 g18:3 undifferentiated 0.110 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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