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Veal, leg (top round), separable lean only, cooked, roasted

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Nutrition information for Veal, leg (top round), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

Amount Per Serving

 

Calories  526

Calories from Fat  107
 
% Daily Value*

Total Fat  11.90 g

18%
Saturated Fat  4.282 g
21%
Trans Fat
 

Cholesterol   362 mg

121%

Sodium   239 mg

10%

Potassium   1379 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   98.53 g

197%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   3.16 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

Alanine 5.862 gAlcohol, ethyl 0.0 gArginine 5.795 gAsh 5.26 gAspartic acid 8.501 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 362 mgCopper, Cu 0.456 mgCystine 1.113 gEnergy 526 kcalEnergy 2204 kjFatty acids, total monounsaturated 4.177 gFatty acids, total polyunsaturated 1.018 gFatty acids, total saturated 4.282 gFiber, total dietary 0.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 15.584 gGlycine 5.065 gHistidine 3.577 gIron, Fe 3.16 mgIsoleucine 4.851 gLeucine 7.841 gLysine 8.119 gMagnesium, Mg 98 mgManganese, Mn 0.109 mgMethionine 2.299 gNiacin 35.381 mgPantothenic acid 3.510 mgPhenylalanine 3.977 gPhosphorus, P 828 mgPotassium, K 1379 mgProline 4.114 gProtein 98.53 gRetinol 0 mcgRiboflavin 1.158 mgSelenium, Se 41.8 mcgSerine 3.693 gSodium, Na 239 mgThiamin 0.211 mgThreonine 4.303 gTotal lipid (fat) 11.90 gTryptophan 0.997 gTyrosine 3.141 gValine 5.448 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.14 mcgVitamin B-6 1.088 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.93 mgWater 235.21 gZinc, Zn 10.81 mg10:0 0.000 g12:0 0.035 g14:0 0.316 g16:0 2.317 g16:1 undifferentiated 0.456 g18:0 1.439 g18:1 undifferentiated 3.650 g18:2 undifferentiated 0.737 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.211 g22:1 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  128

Calories from Fat  26
 
% Daily Value*

Total Fat  2.88 g

4%
Saturated Fat  1.037 g
5%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   58 mg

2%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.86 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.420 gAlcohol, ethyl 0.0 gArginine 1.403 gAsh 1.28 gAspartic acid 2.059 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.110 mgCystine 0.269 gEnergy 128 kcalEnergy 534 kjFatty acids, total monounsaturated 1.012 gFatty acids, total polyunsaturated 0.246 gFatty acids, total saturated 1.037 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.774 gGlycine 1.227 gHistidine 0.866 gIron, Fe 0.76 mgIsoleucine 1.175 gLeucine 1.899 gLysine 1.966 gMagnesium, Mg 24 mgManganese, Mn 0.026 mgMethionine 0.557 gNiacin 8.568 mgPantothenic acid 0.850 mgPhenylalanine 0.963 gPhosphorus, P 201 mgPotassium, K 334 mgProline 0.996 gProtein 23.86 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 10.1 mcgSerine 0.894 gSodium, Na 58 mgThiamin 0.051 mgThreonine 1.042 gTotal lipid (fat) 2.88 gTryptophan 0.241 gTyrosine 0.761 gValine 1.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgWater 56.96 gZinc, Zn 2.62 mg10:0 0.000 g12:0 0.008 g14:0 0.076 g16:0 0.561 g16:1 undifferentiated 0.110 g18:0 0.348 g18:1 undifferentiated 0.884 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.051 g22:1 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  1.220 g
6%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   68 mg

3%

Potassium   393 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.07 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.670 gAlcohol, ethyl 0.0 gArginine 1.651 gAsh 1.50 gAspartic acid 2.422 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 103 mgCopper, Cu 0.130 mgCystine 0.317 gEnergy 150 kcalEnergy 628 kjFatty acids, total monounsaturated 1.190 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 1.220 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.440 gGlycine 1.443 gHistidine 1.019 gIron, Fe 0.90 mgIsoleucine 1.382 gLeucine 2.234 gLysine 2.313 gMagnesium, Mg 28 mgManganese, Mn 0.031 mgMethionine 0.655 gNiacin 10.080 mgPantothenic acid 1.000 mgPhenylalanine 1.133 gPhosphorus, P 236 mgPotassium, K 393 mgProline 1.172 gProtein 28.07 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 11.9 mcgSerine 1.052 gSodium, Na 68 mgThiamin 0.060 mgThreonine 1.226 gTotal lipid (fat) 3.39 gTryptophan 0.284 gTyrosine 0.895 gValine 1.552 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.18 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgWater 67.01 gZinc, Zn 3.08 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 0.660 g16:1 undifferentiated 0.130 g18:0 0.410 g18:1 undifferentiated 1.040 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g22:1 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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