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Veal, leg (top round), separable lean only, raw

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Nutrition information for Veal, leg (top round), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  30

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   18 mg

1%

Potassium   105 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.03 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.359 gArginine 0.355 gAsh 0.32 gAspartic acid 0.521 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.031 mgCystine 0.068 gEnergy 127 kjEnergy 30 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.150 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.954 gGlycine 0.310 gHistidine 0.219 gIron, Fe 0.23 mgIsoleucine 0.297 gLeucine 0.480 gLysine 0.497 gMagnesium, Mg 8 mgManganese, Mn 0.008 mgMethionine 0.141 gNiacin 2.710 mgPantothenic acid 0.309 mgPhenylalanine 0.244 gPhosphorus, P 63 mgPotassium, K 105 mgProline 0.252 gProtein 6.03 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 2.6 mcgSerine 0.226 gSodium, Na 18 mgThiamin 0.023 mgThreonine 0.264 gTotal lipid (fat) 0.50 gTryptophan 0.061 gTyrosine 0.192 gValine 0.333 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 21.49 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.085 g16:1 undifferentiated 0.017 g18:0 0.051 g18:1 undifferentiated 0.142 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.014 g

Nutrition information for Veal, leg (top round), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  485

Calories from Fat  72
 
% Daily Value*

Total Fat  7.98 g

12%
Saturated Fat  2.404 g
12%
Trans Fat
 

Cholesterol   354 mg

118%

Sodium   290 mg

12%

Potassium   1687 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   96.53 g

193%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   3.63 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.743 gArginine 5.679 gAsh 5.17 gAspartic acid 8.328 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 354 mgCopper, Cu 0.499 mgCystine 1.089 gEnergy 2032 kjEnergy 485 kcalFatty acids, total monounsaturated 2.540 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 2.404 gFiber, total dietary 0.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 15.268 gGlycine 4.962 gHistidine 3.506 gIron, Fe 3.63 mgIsoleucine 4.754 gLeucine 7.684 gLysine 7.956 gMagnesium, Mg 122 mgManganese, Mn 0.132 mgMethionine 2.254 gNiacin 43.364 mgPantothenic acid 4.944 mgPhenylalanine 3.896 gPhosphorus, P 1012 mgPotassium, K 1687 mgProline 4.033 gProtein 96.53 gRetinol 0 mcgRiboflavin 1.270 mgSelenium, Se 41.3 mcgSerine 3.620 gSodium, Na 290 mgThiamin 0.363 mgThreonine 4.218 gTotal lipid (fat) 7.98 gTryptophan 0.975 gTyrosine 3.080 gValine 5.334 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.76 mcgVitamin B-6 2.132 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgWater 343.92 gZinc, Zn 10.61 mg10:0 0.000 g12:0 0.000 g14:0 0.136 g16:0 1.361 g16:1 undifferentiated 0.272 g18:0 0.816 g18:1 undifferentiated 2.268 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.227 g

Nutrition information for Veal, leg (top round), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.530 g
3%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   64 mg

3%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.28 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.266 gArginine 1.252 gAsh 1.14 gAspartic acid 1.836 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.110 mgCystine 0.240 gEnergy 448 kjEnergy 107 kcalFatty acids, total monounsaturated 0.560 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.530 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.366 gGlycine 1.094 gHistidine 0.773 gIron, Fe 0.80 mgIsoleucine 1.048 gLeucine 1.694 gLysine 1.754 gMagnesium, Mg 27 mgManganese, Mn 0.029 mgMethionine 0.497 gNiacin 9.560 mgPantothenic acid 1.090 mgPhenylalanine 0.859 gPhosphorus, P 223 mgPotassium, K 372 mgProline 0.889 gProtein 21.28 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 9.1 mcgSerine 0.798 gSodium, Na 64 mgThiamin 0.080 mgThreonine 0.930 gTotal lipid (fat) 1.76 gTryptophan 0.215 gTyrosine 0.679 gValine 1.176 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.05 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgWater 75.82 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.300 g16:1 undifferentiated 0.060 g18:0 0.180 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.050 g
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