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Veal, loin, separable lean and fat, cooked, braised

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Nutrition information for Veal, loin, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  241

Calories from Fat  132
 
% Daily Value*

Total Fat  14.63 g

23%
Saturated Fat  5.720 g
29%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   68 mg

3%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.66 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.526 gAlcohol, ethyl 0.0 gArginine 1.509 gAsh 0.94 gAspartic acid 2.213 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 100 mgCholine, total 96.7 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 1010 kjEnergy 241 kcalFatty acids, total monounsaturated 5.720 gFatty acids, total polyunsaturated 0.986 gFatty acids, total saturated 5.720 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.059 gGlycine 1.318 gHistidine 0.932 gIron, Fe 0.93 mgIsoleucine 1.264 gLeucine 2.043 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.114 gMagnesium, Mg 20 mgManganese, Mn 0.029 mgMethionine 0.598 gNiacin 7.676 mgPantothenic acid 0.672 mgPhenylalanine 1.035 gPhosphorus, P 187 mgPotassium, K 238 mgProline 1.071 gProtein 25.66 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 11.2 mcgSerine 0.961 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 1.121 gTotal lipid (fat) 14.63 gTryptophan 0.260 gTyrosine 0.818 gValine 1.418 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 44.22 gZinc, Zn 3.09 mg10:0 0.008 g12:0 0.042 g14:0 0.561 g16:0 3.068 g16:1 undifferentiated 0.620 g18:0 1.887 g18:1 undifferentiated 4.964 g18:2 undifferentiated 0.774 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80g)

Amount Per Serving

 

Calories  227

Calories from Fat  124
 
% Daily Value*

Total Fat  13.77 g

21%
Saturated Fat  5.384 g
27%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   64 mg

3%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.15 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80g)

Alanine 1.436 gAlcohol, ethyl 0.0 gArginine 1.420 gAsh 0.89 gAspartic acid 2.083 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 91.0 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 950 kjEnergy 227 kcalFatty acids, total monounsaturated 5.384 gFatty acids, total polyunsaturated 0.928 gFatty acids, total saturated 5.384 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.820 gGlycine 1.241 gHistidine 0.877 gIron, Fe 0.87 mgIsoleucine 1.190 gLeucine 1.922 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.990 gMagnesium, Mg 19 mgManganese, Mn 0.027 mgMethionine 0.563 gNiacin 7.224 mgPantothenic acid 0.632 mgPhenylalanine 0.974 gPhosphorus, P 176 mgPotassium, K 224 mgProline 1.008 gProtein 24.15 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 10.6 mcgSerine 0.905 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.055 gTotal lipid (fat) 13.77 gTryptophan 0.245 gTyrosine 0.770 gValine 1.334 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 41.62 gZinc, Zn 2.90 mg10:0 0.008 g12:0 0.040 g14:0 0.528 g16:0 2.888 g16:1 undifferentiated 0.584 g18:0 1.776 g18:1 undifferentiated 4.672 g18:2 undifferentiated 0.728 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.104 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  284

Calories from Fat  155
 
% Daily Value*

Total Fat  17.21 g

26%
Saturated Fat  6.730 g
34%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   80 mg

3%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.19 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.795 gAlcohol, ethyl 0.0 gArginine 1.775 gAsh 1.11 gAspartic acid 2.604 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 113.8 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 1188 kjEnergy 284 kcalFatty acids, total monounsaturated 6.730 gFatty acids, total polyunsaturated 1.160 gFatty acids, total saturated 6.730 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.775 gGlycine 1.551 gHistidine 1.096 gIron, Fe 1.09 mgIsoleucine 1.487 gLeucine 2.403 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.487 gMagnesium, Mg 24 mgManganese, Mn 0.034 mgMethionine 0.704 gNiacin 9.030 mgPantothenic acid 0.790 mgPhenylalanine 1.218 gPhosphorus, P 220 mgPotassium, K 280 mgProline 1.260 gProtein 30.19 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 13.2 mcgSerine 1.131 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 1.319 gTotal lipid (fat) 17.21 gTryptophan 0.306 gTyrosine 0.962 gValine 1.668 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 52.02 gZinc, Zn 3.63 mg10:0 0.010 g12:0 0.050 g14:0 0.660 g16:0 3.610 g16:1 undifferentiated 0.730 g18:0 2.220 g18:1 undifferentiated 5.840 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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