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Veal, loin, separable lean only, cooked, roasted

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Nutrition information for Veal, loin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208g)

Amount Per Serving

 

Calories  364

Calories from Fat  130
 
% Daily Value*

Total Fat  14.44 g

22%
Saturated Fat  5.366 g
27%
Trans Fat
 

Cholesterol   220 mg

73%

Sodium   200 mg

8%

Potassium   707 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   54.75 g

110%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208g)

Alanine 3.255 gAlcohol, ethyl 0.0 gArginine 3.220 gAsh 2.97 gAspartic acid 4.724 gBetaine 28.7 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 220 mgCholine, total 219.0 mgCopper, Cu 0.243 mgCryptoxanthin, beta 0 mcgCystine 0.618 gEnergy 1523 kjEnergy 364 kcalFatty acids, total monounsaturated 5.179 gFatty acids, total polyunsaturated 1.186 gFatty acids, total saturated 5.366 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 8.659 gGlycine 2.814 gHistidine 1.986 gIron, Fe 1.77 mgIsoleucine 2.696 gLeucine 4.358 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.512 gMagnesium, Mg 54 mgManganese, Mn 0.062 mgMethionine 1.277 gNiacin 19.677 mgPantothenic acid 2.642 mgPhenylalanine 2.209 gPhosphorus, P 462 mgPotassium, K 707 mgProline 2.286 gProtein 54.75 gRetinol 0 mcgRiboflavin 0.624 mgSelenium, Se 24.1 mcgSerine 2.053 gSodium, Na 200 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.125 mgThreonine 2.392 gTotal lipid (fat) 14.44 gTryptophan 0.553 gTyrosine 1.745 gValine 3.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.770 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.4 mcgWater 134.35 gZinc, Zn 6.74 mg10:0 0.000 g12:0 0.042 g14:0 0.437 g16:0 2.891 g16:1 undifferentiated 0.562 g18:0 1.810 g18:1 undifferentiated 4.493 g18:2 undifferentiated 0.874 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.229 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  149

Calories from Fat  53
 
% Daily Value*

Total Fat  5.90 g

9%
Saturated Fat  2.193 g
11%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   82 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.37 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.330 gAlcohol, ethyl 0.0 gArginine 1.316 gAsh 1.22 gAspartic acid 1.930 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 89.5 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 622 kjEnergy 149 kcalFatty acids, total monounsaturated 2.116 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 2.193 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.539 gGlycine 1.150 gHistidine 0.812 gIron, Fe 0.72 mgIsoleucine 1.102 gLeucine 1.781 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.844 gMagnesium, Mg 22 mgManganese, Mn 0.026 mgMethionine 0.522 gNiacin 8.041 mgPantothenic acid 1.080 mgPhenylalanine 0.903 gPhosphorus, P 189 mgPotassium, K 289 mgProline 0.934 gProtein 22.37 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 9.9 mcgSerine 0.839 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.978 gTotal lipid (fat) 5.90 gTryptophan 0.226 gTyrosine 0.713 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 54.90 gZinc, Zn 2.75 mg10:0 0.000 g12:0 0.017 g14:0 0.178 g16:0 1.182 g16:1 undifferentiated 0.230 g18:0 0.740 g18:1 undifferentiated 1.836 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  62
 
% Daily Value*

Total Fat  6.94 g

11%
Saturated Fat  2.580 g
13%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   96 mg

4%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.32 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.565 gAlcohol, ethyl 0.0 gArginine 1.548 gAsh 1.43 gAspartic acid 2.271 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 105.3 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 732 kjEnergy 175 kcalFatty acids, total monounsaturated 2.490 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 2.580 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.163 gGlycine 1.353 gHistidine 0.955 gIron, Fe 0.85 mgIsoleucine 1.296 gLeucine 2.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.169 gMagnesium, Mg 26 mgManganese, Mn 0.030 mgMethionine 0.614 gNiacin 9.460 mgPantothenic acid 1.270 mgPhenylalanine 1.062 gPhosphorus, P 222 mgPotassium, K 340 mgProline 1.099 gProtein 26.32 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 11.6 mcgSerine 0.987 gSodium, Na 96 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.150 gTotal lipid (fat) 6.94 gTryptophan 0.266 gTyrosine 0.839 gValine 1.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 64.59 gZinc, Zn 3.24 mg10:0 0.000 g12:0 0.020 g14:0 0.210 g16:0 1.390 g16:1 undifferentiated 0.270 g18:0 0.870 g18:1 undifferentiated 2.160 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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