Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Veal, shank (fore and hind), separable lean only, raw

Log in to save to My Foods

Nutrition information for Veal, shank (fore and hind), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.209 g
1%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   24 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.47 g

11%

Vitamin A

Vitamin C

Calcium   6 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.325 gArginine 0.322 gAsh 0.30 gAspartic acid 0.471 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.021 mgCystine 0.062 gEnergy 31 kcalEnergy 128 kjFatty acids, total monounsaturated 0.278 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.209 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.865 gGlycine 0.281 gHistidine 0.198 gIron, Fe 0.22 mgIsoleucine 0.269 gLeucine 0.435 gLysine 0.450 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.128 gNiacin 2.155 mgPantothenic acid 0.369 mgPhenylalanine 0.220 gPhosphorus, P 54 mgPotassium, K 90 mgProline 0.228 gProtein 5.47 gRiboflavin 0.077 mgSelenium, Se 2.3 mcgSerine 0.205 gSodium, Na 24 mgThiamin 0.023 mgThreonine 0.239 gTotal lipid (fat) 0.80 gTryptophan 0.055 gTyrosine 0.174 gValine 0.302 gVitamin B-12 0.39 mcgVitamin B-6 0.125 mgWater 21.96 gZinc, Zn 1.14 mg12:0 0.003 g14:0 0.024 g16:0 0.118 g16:1 undifferentiated 0.025 g18:0 0.062 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.002 g20:1 0.002 g20:4 undifferentiated 0.021 g

Nutrition information for Veal, shank (fore and hind), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  490

Calories from Fat  116
 
% Daily Value*

Total Fat  12.84 g

20%
Saturated Fat  3.348 g
17%
Trans Fat
 

Cholesterol   340 mg

113%

Sodium   386 mg

16%

Potassium   1433 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   87.45 g

175%

Vitamin A

Vitamin C

Calcium   91 mg

9%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.207 gArginine 5.148 gAsh 4.76 gAspartic acid 7.543 gCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCholesterol 340 mgCopper, Cu 0.336 mgCystine 0.993 gEnergy 490 kcalEnergy 2050 kjFatty acids, total monounsaturated 4.454 gFatty acids, total polyunsaturated 1.515 gFatty acids, total saturated 3.348 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 13.839 gGlycine 4.491 gHistidine 3.175 gIron, Fe 3.45 mgIsoleucine 4.309 gLeucine 6.954 gLysine 7.208 gMagnesium, Mg 95 mgManganese, Mn 0.041 mgMethionine 2.041 gNiacin 34.474 mgPantothenic acid 5.897 mgPhenylalanine 3.524 gPhosphorus, P 871 mgPotassium, K 1433 mgProline 3.651 gProtein 87.45 gRiboflavin 1.225 mgSelenium, Se 36.3 mcgSerine 3.275 gSodium, Na 386 mgThiamin 0.363 mgThreonine 3.819 gTotal lipid (fat) 12.84 gTryptophan 0.880 gTyrosine 2.785 gValine 4.826 gVitamin B-12 6.21 mcgVitamin B-6 1.996 mgWater 351.31 gZinc, Zn 18.23 mg12:0 0.045 g14:0 0.381 g16:0 1.887 g16:1 undifferentiated 0.399 g18:0 0.998 g18:1 undifferentiated 3.887 g18:2 undifferentiated 1.107 g18:3 undifferentiated 0.036 g20:1 0.032 g20:4 undifferentiated 0.340 g

Nutrition information for Veal, shank (fore and hind), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  25
 
% Daily Value*

Total Fat  2.83 g

4%
Saturated Fat  0.738 g
4%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   85 mg

4%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   19.28 g

39%

Vitamin A

Vitamin C

Calcium   20 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.148 gArginine 1.135 gAsh 1.05 gAspartic acid 1.663 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.074 mgCystine 0.219 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.982 gFatty acids, total polyunsaturated 0.334 gFatty acids, total saturated 0.738 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.051 gGlycine 0.990 gHistidine 0.700 gIron, Fe 0.76 mgIsoleucine 0.950 gLeucine 1.533 gLysine 1.589 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.450 gNiacin 7.600 mgPantothenic acid 1.300 mgPhenylalanine 0.777 gPhosphorus, P 192 mgPotassium, K 316 mgProline 0.805 gProtein 19.28 gRiboflavin 0.270 mgSelenium, Se 8.0 mcgSerine 0.722 gSodium, Na 85 mgThiamin 0.080 mgThreonine 0.842 gTotal lipid (fat) 2.83 gTryptophan 0.194 gTyrosine 0.614 gValine 1.064 gVitamin B-12 1.37 mcgVitamin B-6 0.440 mgWater 77.45 gZinc, Zn 4.02 mg12:0 0.010 g14:0 0.084 g16:0 0.416 g16:1 undifferentiated 0.088 g18:0 0.220 g18:1 undifferentiated 0.857 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.008 g20:1 0.007 g20:4 undifferentiated 0.075 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.