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Veal, shoulder, arm, separable lean and fat, cooked, roasted

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Nutrition information for Veal, shoulder, arm, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Amount Per Serving

 

Calories  518

Calories from Fat  210
 
% Daily Value*

Total Fat  23.35 g

36%
Saturated Fat  9.933 g
50%
Trans Fat
 

Cholesterol   306 mg

102%

Sodium   255 mg

11%

Potassium   985 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   72.05 g

144%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   74 mg

7%

Iron   3.25 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Alanine 4.287 gArginine 4.239 gAsh 4.08 gAspartic acid 6.218 gCalcium, Ca 74 mgCarbohydrate, by difference 0.00 gCholesterol 306 mgCopper, Cu 0.399 mgCystine 0.812 gEnergy 518 kcalEnergy 2168 kjFatty acids, total monounsaturated 9.056 gFatty acids, total polyunsaturated 1.528 gFatty acids, total saturated 9.933 gFiber, total dietary 0.0 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 11.399 gGlycine 3.704 gHistidine 2.615 gIron, Fe 3.25 mgIsoleucine 3.549 gLeucine 5.736 gLysine 5.937 gMagnesium, Mg 74 mgManganese, Mn 0.085 mgMethionine 1.681 gNiacin 22.697 mgPantothenic acid 3.283 mgPhenylalanine 2.909 gPhosphorus, P 625 mgPotassium, K 985 mgProline 3.008 gProtein 72.05 gRetinol 0 mcgRiboflavin 0.906 mgSelenium, Se 31.4 mcgSerine 2.700 gSodium, Na 255 mgThiamin 0.170 mgThreonine 3.147 gTotal lipid (fat) 23.35 gTryptophan 0.730 gTyrosine 2.298 gValine 3.982 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.33 mcgVitamin B-6 0.821 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.30 mgWater 183.04 gZinc, Zn 11.83 mg10:0 0.028 g12:0 0.057 g14:0 0.990 g16:0 5.236 g16:1 undifferentiated 1.047 g18:0 3.283 g18:1 undifferentiated 7.754 g18:2 undifferentiated 1.189 g18:3 undifferentiated 0.170 g20:4 undifferentiated 0.198 g

Nutrition information for Veal, shoulder, arm, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  63
 
% Daily Value*

Total Fat  7.01 g

11%
Saturated Fat  2.984 g
15%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   76 mg

3%

Potassium   296 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.64 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.288 gArginine 1.273 gAsh 1.22 gAspartic acid 1.867 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.120 mgCystine 0.244 gEnergy 156 kcalEnergy 651 kjFatty acids, total monounsaturated 2.720 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 2.984 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.424 gGlycine 1.113 gHistidine 0.785 gIron, Fe 0.98 mgIsoleucine 1.066 gLeucine 1.723 gLysine 1.783 gMagnesium, Mg 22 mgManganese, Mn 0.026 mgMethionine 0.505 gNiacin 6.817 mgPantothenic acid 0.986 mgPhenylalanine 0.874 gPhosphorus, P 188 mgPotassium, K 296 mgProline 0.904 gProtein 21.64 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 9.4 mcgSerine 0.811 gSodium, Na 76 mgThiamin 0.051 mgThreonine 0.945 gTotal lipid (fat) 7.01 gTryptophan 0.219 gTyrosine 0.690 gValine 1.196 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.30 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgWater 54.98 gZinc, Zn 3.55 mg10:0 0.008 g12:0 0.017 g14:0 0.298 g16:0 1.572 g16:1 undifferentiated 0.314 g18:0 0.986 g18:1 undifferentiated 2.329 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.051 g20:4 undifferentiated 0.060 g

Nutrition information for Veal, shoulder, arm, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  183

Calories from Fat  74
 
% Daily Value*

Total Fat  8.25 g

13%
Saturated Fat  3.510 g
18%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   90 mg

4%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.46 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.515 gArginine 1.498 gAsh 1.44 gAspartic acid 2.197 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 108 mgCopper, Cu 0.141 mgCystine 0.287 gEnergy 183 kcalEnergy 766 kjFatty acids, total monounsaturated 3.200 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 3.510 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 4.028 gGlycine 1.309 gHistidine 0.924 gIron, Fe 1.15 mgIsoleucine 1.254 gLeucine 2.027 gLysine 2.098 gMagnesium, Mg 26 mgManganese, Mn 0.030 mgMethionine 0.594 gNiacin 8.020 mgPantothenic acid 1.160 mgPhenylalanine 1.028 gPhosphorus, P 221 mgPotassium, K 348 mgProline 1.063 gProtein 25.46 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 11.1 mcgSerine 0.954 gSodium, Na 90 mgThiamin 0.060 mgThreonine 1.112 gTotal lipid (fat) 8.25 gTryptophan 0.258 gTyrosine 0.812 gValine 1.407 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgWater 64.68 gZinc, Zn 4.18 mg10:0 0.010 g12:0 0.020 g14:0 0.350 g16:0 1.850 g16:1 undifferentiated 0.370 g18:0 1.160 g18:1 undifferentiated 2.740 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.060 g20:4 undifferentiated 0.070 g
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