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Veal, shoulder, arm, separable lean only, cooked, roasted

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Nutrition information for Veal, shoulder, arm, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

Amount Per Serving

 

Calories  446

Calories from Fat  142
 
% Daily Value*

Total Fat  15.80 g

24%
Saturated Fat  6.283 g
31%
Trans Fat
 

Cholesterol   296 mg

99%

Sodium   248 mg

10%

Potassium   968 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   71.07 g

142%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   3.16 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

Alanine 4.227 gArginine 4.181 gAsh 4.00 gAspartic acid 6.131 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 296 mgCopper, Cu 0.397 mgCystine 0.802 gEnergy 446 kcalEnergy 1866 kjFatty acids, total monounsaturated 5.875 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 6.283 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 11.242 gGlycine 3.653 gHistidine 2.581 gIron, Fe 3.16 mgIsoleucine 3.501 gLeucine 5.658 gLysine 5.856 gMagnesium, Mg 73 mgManganese, Mn 0.082 mgMethionine 1.659 gNiacin 22.413 mgPantothenic acid 3.237 mgPhenylalanine 2.870 gPhosphorus, P 615 mgPotassium, K 968 mgProline 2.968 gProtein 71.07 gRetinol 0 mcgRiboflavin 0.898 mgSelenium, Se 30.7 mcgSerine 2.666 gSodium, Na 248 mgThiamin 0.190 mgThreonine 3.106 gTotal lipid (fat) 15.80 gTryptophan 0.721 gTyrosine 2.266 gValine 3.928 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.27 mcgVitamin B-6 0.816 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgWater 180.80 gZinc, Zn 11.75 mg10:0 0.000 g12:0 0.027 g14:0 0.571 g16:0 3.346 g16:1 undifferentiated 0.653 g18:0 2.094 g18:1 undifferentiated 5.086 g18:2 undifferentiated 0.870 g18:3 undifferentiated 0.109 g20:4 undifferentiated 0.190 g

Nutrition information for Veal, shoulder, arm, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  44
 
% Daily Value*

Total Fat  4.94 g

8%
Saturated Fat  1.964 g
10%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   77 mg

3%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.21 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.321 gArginine 1.306 gAsh 1.25 gAspartic acid 1.916 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.124 mgCystine 0.251 gEnergy 139 kcalEnergy 583 kjFatty acids, total monounsaturated 1.836 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 1.964 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.513 gGlycine 1.142 gHistidine 0.807 gIron, Fe 0.99 mgIsoleucine 1.094 gLeucine 1.768 gLysine 1.830 gMagnesium, Mg 23 mgManganese, Mn 0.026 mgMethionine 0.518 gNiacin 7.004 mgPantothenic acid 1.012 mgPhenylalanine 0.897 gPhosphorus, P 192 mgPotassium, K 303 mgProline 0.927 gProtein 22.21 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 9.6 mcgSerine 0.833 gSodium, Na 77 mgThiamin 0.060 mgThreonine 0.971 gTotal lipid (fat) 4.94 gTryptophan 0.225 gTyrosine 0.708 gValine 1.227 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgWater 56.50 gZinc, Zn 3.67 mg10:0 0.000 g12:0 0.008 g14:0 0.178 g16:0 1.046 g16:1 undifferentiated 0.204 g18:0 0.654 g18:1 undifferentiated 1.590 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.060 g

Nutrition information for Veal, shoulder, arm, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  52
 
% Daily Value*

Total Fat  5.81 g

9%
Saturated Fat  2.310 g
12%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   91 mg

4%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.13 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.554 gArginine 1.537 gAsh 1.47 gAspartic acid 2.254 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCopper, Cu 0.146 mgCystine 0.295 gEnergy 164 kcalEnergy 686 kjFatty acids, total monounsaturated 2.160 gFatty acids, total polyunsaturated 0.430 gFatty acids, total saturated 2.310 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 4.133 gGlycine 1.343 gHistidine 0.949 gIron, Fe 1.16 mgIsoleucine 1.287 gLeucine 2.080 gLysine 2.153 gMagnesium, Mg 27 mgManganese, Mn 0.030 mgMethionine 0.610 gNiacin 8.240 mgPantothenic acid 1.190 mgPhenylalanine 1.055 gPhosphorus, P 226 mgPotassium, K 356 mgProline 1.091 gProtein 26.13 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 11.3 mcgSerine 0.980 gSodium, Na 91 mgThiamin 0.070 mgThreonine 1.142 gTotal lipid (fat) 5.81 gTryptophan 0.265 gTyrosine 0.833 gValine 1.444 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.57 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgWater 66.47 gZinc, Zn 4.32 mg10:0 0.000 g12:0 0.010 g14:0 0.210 g16:0 1.230 g16:1 undifferentiated 0.240 g18:0 0.770 g18:1 undifferentiated 1.870 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.070 g
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