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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

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Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Amount Per Serving

 

Calories  475

Calories from Fat  195
 
% Daily Value*

Total Fat  21.72 g

33%
Saturated Fat  8.772 g
44%
Trans Fat
 

Cholesterol   292 mg

97%

Sodium   248 mg

10%

Potassium   831 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.33 g

131%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Alanine 3.885 gArginine 3.842 gAsh 3.61 gAspartic acid 5.635 gCalcium, Ca 70 mgCarbohydrate, by difference 0.00 gCholesterol 292 mgCopper, Cu 0.359 mgCystine 0.738 gEnergy 475 kcalEnergy 1987 kjFatty acids, total monounsaturated 8.153 gFatty acids, total polyunsaturated 1.574 gFatty acids, total saturated 8.772 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 10.333 gGlycine 3.357 gHistidine 2.371 gIron, Fe 2.66 mgIsoleucine 3.217 gLeucine 5.199 gLysine 5.384 gMagnesium, Mg 64 mgManganese, Mn 0.077 mgMethionine 1.525 gNiacin 16.331 mgPantothenic acid 3.354 mgPhenylalanine 2.637 gPhosphorus, P 555 mgPotassium, K 831 mgProline 2.727 gProtein 65.33 gRetinol 0 mcgRiboflavin 0.877 mgSelenium, Se 27.6 mcgSerine 2.448 gSodium, Na 248 mgThiamin 0.181 mgThreonine 2.853 gTotal lipid (fat) 21.72 gTryptophan 0.660 gTyrosine 2.082 gValine 3.612 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.70 mcgVitamin B-6 0.671 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.19 mgWater 168.50 gZinc, Zn 13.21 mg10:0 0.026 g12:0 0.052 g14:0 0.800 g16:0 4.670 g16:1 undifferentiated 0.929 g18:0 2.915 g18:1 undifferentiated 7.043 g18:2 undifferentiated 1.187 g18:3 undifferentiated 0.129 g20:4 undifferentiated 0.258 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  64
 
% Daily Value*

Total Fat  7.16 g

11%
Saturated Fat  2.890 g
14%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   82 mg

3%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.52 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.280 gArginine 1.266 gAsh 1.19 gAspartic acid 1.856 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.118 mgCystine 0.243 gEnergy 156 kcalEnergy 654 kjFatty acids, total monounsaturated 2.686 gFatty acids, total polyunsaturated 0.518 gFatty acids, total saturated 2.890 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.404 gGlycine 1.106 gHistidine 0.781 gIron, Fe 0.88 mgIsoleucine 1.060 gLeucine 1.713 gLysine 1.774 gMagnesium, Mg 21 mgManganese, Mn 0.026 mgMethionine 0.502 gNiacin 5.380 mgPantothenic acid 1.105 mgPhenylalanine 0.869 gPhosphorus, P 183 mgPotassium, K 274 mgProline 0.898 gProtein 21.52 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 9.1 mcgSerine 0.807 gSodium, Na 82 mgThiamin 0.060 mgThreonine 0.940 gTotal lipid (fat) 7.16 gTryptophan 0.218 gTyrosine 0.686 gValine 1.190 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.55 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgWater 55.51 gZinc, Zn 4.35 mg10:0 0.008 g12:0 0.017 g14:0 0.264 g16:0 1.538 g16:1 undifferentiated 0.306 g18:0 0.960 g18:1 undifferentiated 2.320 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.042 g20:4 undifferentiated 0.085 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  76
 
% Daily Value*

Total Fat  8.42 g

13%
Saturated Fat  3.400 g
17%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   96 mg

4%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.32 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.506 gArginine 1.489 gAsh 1.40 gAspartic acid 2.184 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 113 mgCopper, Cu 0.139 mgCystine 0.286 gEnergy 184 kcalEnergy 770 kjFatty acids, total monounsaturated 3.160 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 3.400 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.005 gGlycine 1.301 gHistidine 0.919 gIron, Fe 1.03 mgIsoleucine 1.247 gLeucine 2.015 gLysine 2.087 gMagnesium, Mg 25 mgManganese, Mn 0.030 mgMethionine 0.591 gNiacin 6.330 mgPantothenic acid 1.300 mgPhenylalanine 1.022 gPhosphorus, P 215 mgPotassium, K 322 mgProline 1.057 gProtein 25.32 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 10.7 mcgSerine 0.949 gSodium, Na 96 mgThiamin 0.070 mgThreonine 1.106 gTotal lipid (fat) 8.42 gTryptophan 0.256 gTyrosine 0.807 gValine 1.400 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.82 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgWater 65.31 gZinc, Zn 5.12 mg10:0 0.010 g12:0 0.020 g14:0 0.310 g16:0 1.810 g16:1 undifferentiated 0.360 g18:0 1.130 g18:1 undifferentiated 2.730 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.100 g
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