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Veal, sirloin, separable lean and fat, cooked, roasted

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Nutrition information for Veal, sirloin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Amount Per Serving

 

Calories  543

Calories from Fat  253
 
% Daily Value*

Total Fat  28.11 g

43%
Saturated Fat  12.132 g
61%
Trans Fat
 

Cholesterol   274 mg

91%

Sodium   223 mg

9%

Potassium   944 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.63 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Alanine 4.022 gAlcohol, ethyl 0.0 gArginine 3.979 gAsh 3.74 gAspartic acid 5.835 gBetaine 35.2 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 274 mgCholine, total 267.7 mgCopper, Cu 0.347 mgCryptoxanthin, beta 0 mcgCystine 0.764 gEnergy 543 kcalEnergy 2273 kjFatty acids, total monounsaturated 10.975 gFatty acids, total polyunsaturated 1.829 gFatty acids, total saturated 12.132 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 10.695 gGlycine 3.475 gHistidine 2.456 gIron, Fe 2.47 mgIsoleucine 3.330 gLeucine 5.383 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.574 gMagnesium, Mg 70 mgManganese, Mn 0.078 mgMethionine 1.579 gNiacin 23.860 mgPantothenic acid 3.389 mgPhenylalanine 2.730 gPhosphorus, P 600 mgPotassium, K 944 mgProline 2.824 gProtein 67.63 gRetinol 0 mcgRiboflavin 0.942 mgSelenium, Se 29.9 mcgSerine 2.534 gSodium, Na 223 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.161 mgThreonine 2.954 gTotal lipid (fat) 28.11 gTryptophan 0.683 gTyrosine 2.157 gValine 3.739 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.861 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.8 mcgWater 168.56 gZinc, Zn 9.01 mg10:0 0.027 g12:0 0.081 g14:0 1.210 g16:0 6.348 g16:1 undifferentiated 1.291 g18:0 3.981 g18:1 undifferentiated 9.388 g18:2 undifferentiated 1.399 g18:3 undifferentiated 0.188 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.215 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, sirloin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  172

Calories from Fat  80
 
% Daily Value*

Total Fat  8.88 g

14%
Saturated Fat  3.834 g
19%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   71 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.37 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.271 gAlcohol, ethyl 0.0 gArginine 1.257 gAsh 1.18 gAspartic acid 1.844 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 84.6 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 172 kcalEnergy 718 kjFatty acids, total monounsaturated 3.468 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 3.834 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.380 gGlycine 1.098 gHistidine 0.776 gIron, Fe 0.78 mgIsoleucine 1.052 gLeucine 1.701 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.761 gMagnesium, Mg 22 mgManganese, Mn 0.025 mgMethionine 0.499 gNiacin 7.540 mgPantothenic acid 1.071 mgPhenylalanine 0.863 gPhosphorus, P 190 mgPotassium, K 298 mgProline 0.892 gProtein 21.37 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 9.4 mcgSerine 0.801 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.933 gTotal lipid (fat) 8.88 gTryptophan 0.216 gTyrosine 0.682 gValine 1.182 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 53.26 gZinc, Zn 2.85 mg10:0 0.008 g12:0 0.026 g14:0 0.382 g16:0 2.006 g16:1 undifferentiated 0.408 g18:0 1.258 g18:1 undifferentiated 2.966 g18:2 undifferentiated 0.442 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, sirloin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  94
 
% Daily Value*

Total Fat  10.45 g

16%
Saturated Fat  4.510 g
23%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   83 mg

3%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.14 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.495 gAlcohol, ethyl 0.0 gArginine 1.479 gAsh 1.39 gAspartic acid 2.169 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 102 mgCholine, total 99.5 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 202 kcalEnergy 845 kjFatty acids, total monounsaturated 4.080 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 4.510 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.976 gGlycine 1.292 gHistidine 0.913 gIron, Fe 0.92 mgIsoleucine 1.238 gLeucine 2.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.072 gMagnesium, Mg 26 mgManganese, Mn 0.029 mgMethionine 0.587 gNiacin 8.870 mgPantothenic acid 1.260 mgPhenylalanine 1.015 gPhosphorus, P 223 mgPotassium, K 351 mgProline 1.050 gProtein 25.14 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 11.1 mcgSerine 0.942 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.098 gTotal lipid (fat) 10.45 gTryptophan 0.254 gTyrosine 0.802 gValine 1.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 62.66 gZinc, Zn 3.35 mg10:0 0.010 g12:0 0.030 g14:0 0.450 g16:0 2.360 g16:1 undifferentiated 0.480 g18:0 1.480 g18:1 undifferentiated 3.490 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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