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Veal, sirloin, separable lean and fat, raw

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Nutrition information for Veal, sirloin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  43

Calories from Fat  20
 
% Daily Value*

Total Fat  2.21 g

3%
Saturated Fat  0.950 g
5%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   22 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.41 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.321 gAlcohol, ethyl 0.0 gArginine 0.318 gAsh 0.29 gAspartic acid 0.466 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 23.3 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 180 kjEnergy 43 kcalFatty acids, total monounsaturated 0.862 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.950 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.855 gGlycine 0.278 gHistidine 0.196 gIron, Fe 0.22 mgIsoleucine 0.266 gLeucine 0.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.445 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.126 gNiacin 2.393 mgPantothenic acid 0.386 mgPhenylalanine 0.218 gPhosphorus, P 59 mgPotassium, K 93 mgProline 0.226 gProtein 5.41 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 2.4 mcgSerine 0.203 gSodium, Na 22 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.236 gTotal lipid (fat) 2.21 gTryptophan 0.055 gTyrosine 0.172 gValine 0.299 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 20.37 gZinc, Zn 0.72 mg10:0 0.003 g12:0 0.006 g14:0 0.094 g16:0 0.499 g16:1 undifferentiated 0.099 g18:0 0.312 g18:1 undifferentiated 0.737 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, sirloin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  689

Calories from Fat  319
 
% Daily Value*

Total Fat  35.43 g

55%
Saturated Fat  15.196 g
76%
Trans Fat
 

Cholesterol   354 mg

118%

Sodium   345 mg

14%

Potassium   1492 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   86.50 g

173%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   3.54 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.144 gAlcohol, ethyl 0.0 gArginine 5.085 gAsh 4.72 gAspartic acid 7.462 gBetaine 54.9 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 354 mgCholine, total 373.3 mgCopper, Cu 0.499 mgCryptoxanthin, beta 0 mcgCystine 0.975 gEnergy 2885 kjEnergy 689 kcalFatty acids, total monounsaturated 13.789 gFatty acids, total polyunsaturated 2.313 gFatty acids, total saturated 15.196 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 13.681 gGlycine 4.445 gHistidine 3.139 gIron, Fe 3.54 mgIsoleucine 4.259 gLeucine 6.881 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.126 gMagnesium, Mg 109 mgManganese, Mn 0.122 mgMethionine 2.019 gNiacin 38.284 mgPantothenic acid 6.169 mgPhenylalanine 3.488 gPhosphorus, P 948 mgPotassium, K 1492 mgProline 3.611 gProtein 86.50 gRetinol 0 mcgRiboflavin 1.361 mgSelenium, Se 38.6 mcgSerine 3.243 gSodium, Na 345 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.363 mgThreonine 3.778 gTotal lipid (fat) 35.43 gTryptophan 0.875 gTyrosine 2.758 gValine 4.781 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.223 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.9 mcgWater 325.91 gZinc, Zn 11.57 mg10:0 0.045 g12:0 0.091 g14:0 1.497 g16:0 7.983 g16:1 undifferentiated 1.588 g18:0 4.990 g18:1 undifferentiated 11.794 g18:2 undifferentiated 1.769 g18:3 undifferentiated 0.272 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.272 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, sirloin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  152

Calories from Fat  70
 
% Daily Value*

Total Fat  7.81 g

12%
Saturated Fat  3.350 g
17%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   76 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.07 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.134 gAlcohol, ethyl 0.0 gArginine 1.121 gAsh 1.04 gAspartic acid 1.645 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 82.3 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 636 kjEnergy 152 kcalFatty acids, total monounsaturated 3.040 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 3.350 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.016 gGlycine 0.980 gHistidine 0.692 gIron, Fe 0.78 mgIsoleucine 0.939 gLeucine 1.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.571 gMagnesium, Mg 24 mgManganese, Mn 0.027 mgMethionine 0.445 gNiacin 8.440 mgPantothenic acid 1.360 mgPhenylalanine 0.769 gPhosphorus, P 209 mgPotassium, K 329 mgProline 0.796 gProtein 19.07 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 8.5 mcgSerine 0.715 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.833 gTotal lipid (fat) 7.81 gTryptophan 0.193 gTyrosine 0.608 gValine 1.054 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 71.85 gZinc, Zn 2.55 mg10:0 0.010 g12:0 0.020 g14:0 0.330 g16:0 1.760 g16:1 undifferentiated 0.350 g18:0 1.100 g18:1 undifferentiated 2.600 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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