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Veal, sirloin, separable lean only, cooked, roasted

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Nutrition information for Veal, sirloin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Amount Per Serving

 

Calories  422

Calories from Fat  140
 
% Daily Value*

Total Fat  15.61 g

24%
Saturated Fat  6.049 g
30%
Trans Fat
 

Cholesterol   261 mg

87%

Sodium   213 mg

9%

Potassium   916 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   66.06 g

132%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Alanine 3.931 gArginine 3.885 gAsh 3.61 gAspartic acid 5.700 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 261 mgCopper, Cu 0.341 mgCystine 0.745 gEnergy 1765 kjEnergy 422 kcalFatty acids, total monounsaturated 5.723 gFatty acids, total polyunsaturated 1.205 gFatty acids, total saturated 6.049 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 10.452 gGlycine 3.396 gHistidine 2.400 gIron, Fe 2.28 mgIsoleucine 3.253 gLeucine 5.258 gLysine 5.444 gMagnesium, Mg 68 mgManganese, Mn 0.075 mgMethionine 1.541 gNiacin 23.418 mgPantothenic acid 3.313 mgPhenylalanine 2.666 gPhosphorus, P 580 mgPotassium, K 916 mgProline 2.758 gProtein 66.06 gRetinol 0 mcgRiboflavin 0.929 mgSelenium, Se 28.9 mcgSerine 2.477 gSodium, Na 213 mgThiamin 0.151 mgThreonine 2.886 gTotal lipid (fat) 15.61 gTryptophan 0.668 gTyrosine 2.106 gValine 3.652 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.74 mcgVitamin B-6 0.853 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.15 mgWater 165.01 gZinc, Zn 8.89 mg10:0 0.000 g12:0 0.025 g14:0 0.527 g16:0 3.238 g16:1 undifferentiated 0.628 g18:0 2.008 g18:1 undifferentiated 4.945 g18:2 undifferentiated 0.904 g18:3 undifferentiated 0.100 g20:4 undifferentiated 0.226 g

Nutrition information for Veal, sirloin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  143

Calories from Fat  48
 
% Daily Value*

Total Fat  5.29 g

8%
Saturated Fat  2.048 g
10%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   72 mg

3%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.37 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.331 gArginine 1.316 gAsh 1.22 gAspartic acid 1.930 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.116 mgCystine 0.252 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 1.938 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 2.048 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.539 gGlycine 1.150 gHistidine 0.813 gIron, Fe 0.77 mgIsoleucine 1.102 gLeucine 1.781 gLysine 1.844 gMagnesium, Mg 23 mgManganese, Mn 0.026 mgMethionine 0.522 gNiacin 7.930 mgPantothenic acid 1.122 mgPhenylalanine 0.903 gPhosphorus, P 196 mgPotassium, K 310 mgProline 0.934 gProtein 22.37 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 9.8 mcgSerine 0.839 gSodium, Na 72 mgThiamin 0.051 mgThreonine 0.978 gTotal lipid (fat) 5.29 gTryptophan 0.226 gTyrosine 0.713 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgWater 55.88 gZinc, Zn 3.01 mg10:0 0.000 g12:0 0.008 g14:0 0.178 g16:0 1.096 g16:1 undifferentiated 0.212 g18:0 0.680 g18:1 undifferentiated 1.674 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.076 g

Nutrition information for Veal, sirloin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  56
 
% Daily Value*

Total Fat  6.22 g

10%
Saturated Fat  2.410 g
12%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   85 mg

4%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.32 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.566 gArginine 1.548 gAsh 1.44 gAspartic acid 2.271 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 104 mgCopper, Cu 0.136 mgCystine 0.297 gEnergy 703 kjEnergy 168 kcalFatty acids, total monounsaturated 2.280 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 2.410 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.164 gGlycine 1.353 gHistidine 0.956 gIron, Fe 0.91 mgIsoleucine 1.296 gLeucine 2.095 gLysine 2.169 gMagnesium, Mg 27 mgManganese, Mn 0.030 mgMethionine 0.614 gNiacin 9.330 mgPantothenic acid 1.320 mgPhenylalanine 1.062 gPhosphorus, P 231 mgPotassium, K 365 mgProline 1.099 gProtein 26.32 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 11.5 mcgSerine 0.987 gSodium, Na 85 mgThiamin 0.060 mgThreonine 1.150 gTotal lipid (fat) 6.22 gTryptophan 0.266 gTyrosine 0.839 gValine 1.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.49 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgWater 65.74 gZinc, Zn 3.54 mg10:0 0.000 g12:0 0.010 g14:0 0.210 g16:0 1.290 g16:1 undifferentiated 0.250 g18:0 0.800 g18:1 undifferentiated 1.970 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.090 g
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