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Veal, sirloin, separable lean only, raw

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Nutrition information for Veal, sirloin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   23 mg

1%

Potassium   99 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.73 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.340 gArginine 0.337 gAsh 0.31 gAspartic acid 0.494 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.033 mgCystine 0.065 gEnergy 31 kcalEnergy 130 kjFatty acids, total monounsaturated 0.235 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.221 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.906 gGlycine 0.294 gHistidine 0.208 gIron, Fe 0.23 mgIsoleucine 0.282 gLeucine 0.456 gLysine 0.472 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.134 gNiacin 2.543 mgPantothenic acid 0.411 mgPhenylalanine 0.231 gPhosphorus, P 62 mgPotassium, K 99 mgProline 0.239 gProtein 5.73 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 2.5 mcgSerine 0.215 gSodium, Na 23 mgThiamin 0.023 mgThreonine 0.250 gTotal lipid (fat) 0.73 gTryptophan 0.058 gTyrosine 0.183 gValine 0.316 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 21.53 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.125 g16:1 undifferentiated 0.023 g18:0 0.077 g18:1 undifferentiated 0.210 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.020 g

Nutrition information for Veal, sirloin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  499

Calories from Fat  106
 
% Daily Value*

Total Fat  11.75 g

18%
Saturated Fat  3.538 g
18%
Trans Fat
 

Cholesterol   358 mg

119%

Sodium   363 mg

15%

Potassium   1579 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.63 g

183%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   3.63 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.448 gArginine 5.389 gAsh 4.94 gAspartic acid 7.906 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 358 mgCopper, Cu 0.526 mgCystine 1.034 gEnergy 499 kcalEnergy 2087 kjFatty acids, total monounsaturated 3.765 gFatty acids, total polyunsaturated 1.225 gFatty acids, total saturated 3.538 gFiber, total dietary 0.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 14.493 gGlycine 4.708 gHistidine 3.325 gIron, Fe 3.63 mgIsoleucine 4.513 gLeucine 7.294 gLysine 7.552 gMagnesium, Mg 118 mgManganese, Mn 0.132 mgMethionine 2.136 gNiacin 40.688 mgPantothenic acid 6.577 mgPhenylalanine 3.697 gPhosphorus, P 998 mgPotassium, K 1579 mgProline 3.824 gProtein 91.63 gRetinol 0 mcgRiboflavin 1.406 mgSelenium, Se 39.5 mcgSerine 3.434 gSodium, Na 363 mgThiamin 0.363 mgThreonine 4.001 gTotal lipid (fat) 11.75 gTryptophan 0.925 gTyrosine 2.921 gValine 5.062 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.08 mcgVitamin B-6 2.359 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgWater 344.46 gZinc, Zn 12.38 mg10:0 0.000 g12:0 0.000 g14:0 0.181 g16:0 1.996 g16:1 undifferentiated 0.363 g18:0 1.225 g18:1 undifferentiated 3.357 g18:2 undifferentiated 0.862 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.318 g

Nutrition information for Veal, sirloin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.780 g
4%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   80 mg

3%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.20 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.201 gArginine 1.188 gAsh 1.09 gAspartic acid 1.743 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.116 mgCystine 0.228 gEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 0.830 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 0.780 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.195 gGlycine 1.038 gHistidine 0.733 gIron, Fe 0.80 mgIsoleucine 0.995 gLeucine 1.608 gLysine 1.665 gMagnesium, Mg 26 mgManganese, Mn 0.029 mgMethionine 0.471 gNiacin 8.970 mgPantothenic acid 1.450 mgPhenylalanine 0.815 gPhosphorus, P 220 mgPotassium, K 348 mgProline 0.843 gProtein 20.20 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 8.7 mcgSerine 0.757 gSodium, Na 80 mgThiamin 0.080 mgThreonine 0.882 gTotal lipid (fat) 2.59 gTryptophan 0.204 gTyrosine 0.644 gValine 1.116 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgWater 75.94 gZinc, Zn 2.73 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 0.440 g16:1 undifferentiated 0.080 g18:0 0.270 g18:1 undifferentiated 0.740 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.070 g
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