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Veal, variety meats and by-products, brain, cooked, braised

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Nutrition information for Veal, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (339g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (339g)

Amount Per Serving

 

Calories  461

Calories from Fat  294
 
% Daily Value*

Total Fat  32.65 g

50%
Saturated Fat  7.390 g
37%
Trans Fat
 

Cholesterol   10509 mg

3503%

Sodium   529 mg

22%

Potassium   725 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.92 g

78%

Vitamin A   0 IU

0%

Vitamin C   44.1 mg

74%

Calcium   54 mg

5%

Iron   5.66 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, brain, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (339g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (339g)

Alanine 2.003 gArginine 2.132 gAsh 4.75 gAspartic acid 3.302 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 10509 mgCopper, Cu 0.881 mgCystine 0.407 gEnergy 461 kcalEnergy 1929 kjFatty acids, total monounsaturated 5.899 gFatty acids, total polyunsaturated 5.051 gFatty acids, total saturated 7.390 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.654 gGlycine 1.709 gHistidine 0.973 gIron, Fe 5.66 mgIsoleucine 1.583 gLeucine 3.004 gLysine 2.410 gMagnesium, Mg 54 mgManganese, Mn 0.129 mgMethionine 0.854 gNiacin 8.238 mgPantothenic acid 3.390 mgPhenylalanine 2.048 gPhosphorus, P 1305 mgPotassium, K 725 mgProline 1.607 gProtein 38.92 gRetinol 0 mcgRiboflavin 0.678 mgSelenium, Se 37.3 mcgSerine 1.997 gSodium, Na 529 mgThiamin 0.271 mgThreonine 1.926 gTotal lipid (fat) 32.65 gTryptophan 0.390 gTyrosine 1.509 gValine 1.851 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 32.71 mcgVitamin B-6 0.576 mgVitamin C, total ascorbic acid 44.1 mgWater 260.66 gZinc, Zn 5.46 mg18:1 undifferentiated 3.763 g18:2 undifferentiated 0.305 g

Nutrition information for Veal, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  74
 
% Daily Value*

Total Fat  8.19 g

13%
Saturated Fat  1.853 g
9%
Trans Fat
 

Cholesterol   2635 mg

878%

Sodium   133 mg

6%

Potassium   182 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.76 g

20%

Vitamin A   0 IU

0%

Vitamin C   11.0 mg

18%

Calcium   14 mg

1%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, brain, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.502 gArginine 0.535 gAsh 1.19 gAspartic acid 0.828 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 2635 mgCopper, Cu 0.221 mgCystine 0.102 gEnergy 116 kcalEnergy 484 kjFatty acids, total monounsaturated 1.479 gFatty acids, total polyunsaturated 1.266 gFatty acids, total saturated 1.853 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.167 gGlycine 0.428 gHistidine 0.244 gIron, Fe 1.42 mgIsoleucine 0.397 gLeucine 0.753 gLysine 0.604 gMagnesium, Mg 14 mgManganese, Mn 0.032 mgMethionine 0.214 gNiacin 2.066 mgPantothenic acid 0.850 mgPhenylalanine 0.513 gPhosphorus, P 327 mgPotassium, K 182 mgProline 0.403 gProtein 9.76 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 9.4 mcgSerine 0.501 gSodium, Na 133 mgThiamin 0.068 mgThreonine 0.483 gTotal lipid (fat) 8.19 gTryptophan 0.098 gTyrosine 0.378 gValine 0.464 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.20 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 11.0 mgWater 65.36 gZinc, Zn 1.37 mg18:1 undifferentiated 0.944 g18:2 undifferentiated 0.076 g

Nutrition information for Veal, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  87
 
% Daily Value*

Total Fat  9.63 g

15%
Saturated Fat  2.180 g
11%
Trans Fat
 

Cholesterol   3100 mg

1033%

Sodium   156 mg

6%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.48 g

23%

Vitamin A   0 IU

0%

Vitamin C   13.0 mg

22%

Calcium   16 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, brain, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 0.591 gArginine 0.629 gAsh 1.40 gAspartic acid 0.974 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 3100 mgCopper, Cu 0.260 mgCystine 0.120 gEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 1.740 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 2.180 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.373 gGlycine 0.504 gHistidine 0.287 gIron, Fe 1.67 mgIsoleucine 0.467 gLeucine 0.886 gLysine 0.711 gMagnesium, Mg 16 mgManganese, Mn 0.038 mgMethionine 0.252 gNiacin 2.430 mgPantothenic acid 1.000 mgPhenylalanine 0.604 gPhosphorus, P 385 mgPotassium, K 214 mgProline 0.474 gProtein 11.48 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 11.0 mcgSerine 0.589 gSodium, Na 156 mgThiamin 0.080 mgThreonine 0.568 gTotal lipid (fat) 9.63 gTryptophan 0.115 gTyrosine 0.445 gValine 0.546 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.65 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 13.0 mgWater 76.89 gZinc, Zn 1.61 mg18:1 undifferentiated 1.110 g18:2 undifferentiated 0.090 g
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