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Veal, variety meats and by-products, heart, raw

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Nutrition information for Veal, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.303 g
2%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   22 mg

1%

Potassium   74 mg

2%

Total Carbohydrate   0.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.87 g

10%

Vitamin A   0 IU

0%

Vitamin C   2.3 mg

4%

Calcium   1 mg

0%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, heart, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.302 gArginine 0.302 gAsh 0.30 gAspartic acid 0.452 gCalcium, Ca 1 mgCarbohydrate, by difference 0.02 gCholesterol 29 mgCopper, Cu 0.096 mgCystine 0.052 gEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 0.303 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.703 gGlycine 0.266 gHistidine 0.131 gIron, Fe 1.20 mgIsoleucine 0.233 gLeucine 0.382 gLysine 0.419 gMagnesium, Mg 5 mgManganese, Mn 0.010 mgMethionine 0.111 gNiacin 1.814 mgPantothenic acid 0.788 mgPhenylalanine 0.211 gPhosphorus, P 60 mgPotassium, K 74 mgProline 0.226 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 9.4 mcgSerine 0.226 gSodium, Na 22 mgThiamin 0.147 mgThreonine 0.215 gTotal lipid (fat) 1.13 gTryptophan 0.052 gTyrosine 0.160 gValine 0.255 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.90 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 2.3 mgWater 22.03 gZinc, Zn 0.42 mg12:0 0.006 g14:0 0.020 g16:0 0.136 g16:1 undifferentiated 0.017 g18:0 0.133 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.009 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.009 g22:1 undifferentiated 0.009 g22:5 n-3 0.009 g22:6 n-3 0.000 g

Nutrition information for Veal, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  124

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  1.209 g
6%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   87 mg

4%

Potassium   295 mg

8%

Total Carbohydrate   0.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.41 g

39%

Vitamin A   0 IU

0%

Vitamin C   9.0 mg

15%

Calcium   6 mg

1%

Iron   4.79 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, heart, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.206 gArginine 1.206 gAsh 1.21 gAspartic acid 1.802 gCalcium, Ca 6 mgCarbohydrate, by difference 0.09 gCholesterol 118 mgCopper, Cu 0.384 mgCystine 0.209 gEnergy 520 kjEnergy 124 kcalFatty acids, total monounsaturated 0.949 gFatty acids, total polyunsaturated 1.186 gFatty acids, total saturated 1.209 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.802 gGlycine 1.060 gHistidine 0.522 gIron, Fe 4.79 mgIsoleucine 0.930 gLeucine 1.524 gLysine 1.671 gMagnesium, Mg 20 mgManganese, Mn 0.041 mgMethionine 0.443 gNiacin 7.232 mgPantothenic acid 3.141 mgPhenylalanine 0.842 gPhosphorus, P 238 mgPotassium, K 295 mgProline 0.901 gProtein 19.41 gRetinol 0 mcgRiboflavin 1.130 mgSelenium, Se 37.6 mcgSerine 0.901 gSodium, Na 87 mgThiamin 0.588 mgThreonine 0.859 gTotal lipid (fat) 4.50 gTryptophan 0.207 gTyrosine 0.637 gValine 1.015 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.55 mcgVitamin B-6 0.486 mgVitamin C, total ascorbic acid 9.0 mgWater 87.79 gZinc, Zn 1.66 mg12:0 0.023 g14:0 0.079 g16:0 0.542 g16:1 undifferentiated 0.068 g18:0 0.531 g18:1 undifferentiated 0.825 g18:2 undifferentiated 0.802 g18:3 undifferentiated 0.034 g20:1 0.000 g20:4 undifferentiated 0.271 g20:5 n-3 0.034 g22:1 undifferentiated 0.034 g22:5 n-3 0.034 g22:6 n-3 0.000 g

Nutrition information for Veal, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  36
 
% Daily Value*

Total Fat  3.98 g

6%
Saturated Fat  1.070 g
5%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   77 mg

3%

Potassium   261 mg

7%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.18 g

34%

Vitamin A   0 IU

0%

Vitamin C   8.0 mg

13%

Calcium   5 mg

0%

Iron   4.24 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, heart, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.067 gArginine 1.067 gAsh 1.07 gAspartic acid 1.595 gCalcium, Ca 5 mgCarbohydrate, by difference 0.08 gCholesterol 104 mgCopper, Cu 0.340 mgCystine 0.185 gEnergy 460 kjEnergy 110 kcalFatty acids, total monounsaturated 0.840 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 1.070 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.480 gGlycine 0.938 gHistidine 0.462 gIron, Fe 4.24 mgIsoleucine 0.823 gLeucine 1.349 gLysine 1.479 gMagnesium, Mg 18 mgManganese, Mn 0.036 mgMethionine 0.392 gNiacin 6.400 mgPantothenic acid 2.780 mgPhenylalanine 0.745 gPhosphorus, P 211 mgPotassium, K 261 mgProline 0.797 gProtein 17.18 gRetinol 0 mcgRiboflavin 1.000 mgSelenium, Se 33.3 mcgSerine 0.797 gSodium, Na 77 mgThiamin 0.520 mgThreonine 0.760 gTotal lipid (fat) 3.98 gTryptophan 0.183 gTyrosine 0.564 gValine 0.898 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.76 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 8.0 mgWater 77.69 gZinc, Zn 1.47 mg12:0 0.020 g14:0 0.070 g16:0 0.480 g16:1 undifferentiated 0.060 g18:0 0.470 g18:1 undifferentiated 0.730 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.030 g20:1 0.000 g20:4 undifferentiated 0.240 g20:5 n-3 0.030 g22:1 undifferentiated 0.030 g22:5 n-3 0.030 g22:6 n-3 0.000 g
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