Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Veal, variety meats and by-products, kidneys, raw

Log in to save to My Foods

Nutrition information for Veal, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  28

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.272 g
1%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   50 mg

2%

Potassium   77 mg

2%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.47 g

9%

Vitamin A   87 IU

2%

Vitamin C   1.4 mg

2%

Calcium   3 mg

0%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, kidneys, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.275 gAsh 0.34 gAspartic acid 0.386 gCalcium, Ca 3 mgCarbohydrate, by difference 0.24 gCholesterol 103 mgCopper, Cu 0.140 mgCystine 0.050 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.193 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 0.272 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.415 gGlycine 0.264 gHistidine 0.108 gIron, Fe 0.95 mgIsoleucine 0.190 gLeucine 0.362 gLysine 0.297 gMagnesium, Mg 5 mgManganese, Mn 0.023 mgMethionine 0.094 gNiacin 1.982 mgPantothenic acid 0.936 mgPhenylalanine 0.212 gPhosphorus, P 68 mgPotassium, K 77 mgProline 0.219 gProtein 4.47 gRetinol 26 mcgRiboflavin 0.539 mgSelenium, Se 22.7 mcgSerine 0.195 gSodium, Na 50 mgThiamin 0.091 mgThreonine 0.204 gTotal lipid (fat) 0.88 gTryptophan 0.057 gTyrosine 0.171 gValine 0.236 gVitamin A, IU 87 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 7.99 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 1.4 mgWater 22.42 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.003 g14:0 0.017 g16:0 0.147 g16:1 undifferentiated 0.017 g18:0 0.099 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.014 g22:1 undifferentiated 0.003 g22:5 n-3 0.011 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  112

Calories from Fat  32
 
% Daily Value*

Total Fat  3.53 g

5%
Saturated Fat  1.085 g
5%
Trans Fat
 

Cholesterol   411 mg

137%

Sodium   201 mg

8%

Potassium   307 mg

9%

Total Carbohydrate   0.96 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.81 g

36%

Vitamin A   348 IU

7%

Vitamin C   5.6 mg

9%

Calcium   12 mg

1%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, kidneys, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.941 gAlcohol, ethyl 0.0 gArginine 1.097 gAsh 1.36 gAspartic acid 1.540 gCalcium, Ca 12 mgCarbohydrate, by difference 0.96 gCholesterol 411 mgCopper, Cu 0.558 mgCystine 0.198 gEnergy 468 kjEnergy 112 kcalFatty acids, total monounsaturated 0.768 gFatty acids, total polyunsaturated 0.701 gFatty acids, total saturated 1.085 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 1.655 gGlycine 1.051 gHistidine 0.431 gIron, Fe 3.80 mgIsoleucine 0.757 gLeucine 1.442 gLysine 1.184 gMagnesium, Mg 18 mgManganese, Mn 0.090 mgMethionine 0.373 gNiacin 7.899 mgPantothenic acid 3.729 mgPhenylalanine 0.845 gPhosphorus, P 272 mgPotassium, K 307 mgProline 0.873 gProtein 17.81 gRetinol 104 mcgRiboflavin 2.147 mgSelenium, Se 90.4 mcgSerine 0.776 gSodium, Na 201 mgThiamin 0.362 mgThreonine 0.812 gTotal lipid (fat) 3.53 gTryptophan 0.228 gTyrosine 0.683 gValine 0.941 gVitamin A, IU 348 IUVitamin A, RAE 104 mcg_RAEVitamin B-12 31.87 mcgVitamin B-6 0.418 mgVitamin C, total ascorbic acid 5.6 mgWater 89.35 gZinc, Zn 2.23 mg10:0 0.000 g12:0 0.011 g14:0 0.068 g16:0 0.588 g16:1 undifferentiated 0.068 g18:0 0.396 g18:1 undifferentiated 0.667 g18:2 undifferentiated 0.339 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.203 g20:5 n-3 0.056 g22:1 undifferentiated 0.011 g22:5 n-3 0.045 g22:6 n-3 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  28
 
% Daily Value*

Total Fat  3.12 g

5%
Saturated Fat  0.960 g
5%
Trans Fat
 

Cholesterol   364 mg

121%

Sodium   178 mg

7%

Potassium   272 mg

8%

Total Carbohydrate   0.85 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.76 g

32%

Vitamin A   308 IU

6%

Vitamin C   5.0 mg

8%

Calcium   11 mg

1%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, kidneys, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.833 gAlcohol, ethyl 0.0 gArginine 0.971 gAsh 1.20 gAspartic acid 1.363 gCalcium, Ca 11 mgCarbohydrate, by difference 0.85 gCholesterol 364 mgCopper, Cu 0.494 mgCystine 0.175 gEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 0.960 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 1.465 gGlycine 0.930 gHistidine 0.381 gIron, Fe 3.36 mgIsoleucine 0.670 gLeucine 1.276 gLysine 1.048 gMagnesium, Mg 16 mgManganese, Mn 0.080 mgMethionine 0.330 gNiacin 6.990 mgPantothenic acid 3.300 mgPhenylalanine 0.748 gPhosphorus, P 241 mgPotassium, K 272 mgProline 0.773 gProtein 15.76 gRetinol 92 mcgRiboflavin 1.900 mgSelenium, Se 80.0 mcgSerine 0.687 gSodium, Na 178 mgThiamin 0.320 mgThreonine 0.719 gTotal lipid (fat) 3.12 gTryptophan 0.202 gTyrosine 0.604 gValine 0.833 gVitamin A, IU 308 IUVitamin A, RAE 92 mcg_RAEVitamin B-12 28.20 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 5.0 mgWater 79.07 gZinc, Zn 1.97 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 0.520 g16:1 undifferentiated 0.060 g18:0 0.350 g18:1 undifferentiated 0.590 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.180 g20:5 n-3 0.050 g22:1 undifferentiated 0.010 g22:5 n-3 0.040 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.