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Veal, variety meats and by-products, liver, cooked, pan-fried

(calf liver)

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Nutrition information for Veal, variety meats and by-products, liver, cooked, pan-fried also known as calf liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (67g)

Amount Per Serving

 

Calories  129

Calories from Fat  39
 
% Daily Value*

Total Fat  4.36 g

7%
Saturated Fat  1.413 g
7%
Trans Fat  0.191 g
 

Cholesterol   325 mg

108%

Sodium   57 mg

2%

Potassium   237 mg

7%

Total Carbohydrate   2.99 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.34 g

37%

Vitamin A   44883 IU

898%

Vitamin C   0.5 mg

1%

Calcium   5 mg

0%

Iron   4.01 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (67g)

Complete Nutrition for 1 slice (67g)

Alanine 1.152 gAlcohol, ethyl 0.0 gArginine 1.187 gAsh 1.20 gAspartic acid 1.735 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.99 gCarotene, alpha 7 mcgCarotene, beta 27 mcgCholesterol 325 mgCholine, total 275.4 mgCopper, Cu 10.084 mgCryptoxanthin, beta 11 mcgCystine 0.316 gEnergy 129 kcalEnergy 541 kjFatty acids, total monounsaturated 0.800 gFatty acids, total polyunsaturated 0.777 gFatty acids, total saturated 1.413 gFatty acids, total trans 0.191 gFiber, total dietary 0.0 gFluoride, F 3.4 mcgFolate, DFE 234 mcg_DFEFolate, food 234 mcgFolate, total 234 mcgFolic acid 0 mcgGlutamic acid 2.328 gGlycine 1.477 gHistidine 0.535 gHydroxyproline 0.067 gIron, Fe 4.01 mgIsoleucine 0.822 gLeucine 1.617 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.382 gMagnesium, Mg 15 mgManganese, Mn 0.202 mgMethionine 0.477 gNiacin 9.614 mgPantothenic acid 4.740 mgPhenylalanine 0.929 gPhosphorus, P 324 mgPotassium, K 237 mgProline 1.060 gProtein 18.34 gRetinol 13447 mcgRiboflavin 2.050 mgSelenium, Se 16.7 mcgSerine 0.833 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.119 mgThreonine 0.741 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.36 gTryptophan 0.232 gTyrosine 0.673 gValine 1.077 gVitamin A, IU 44883 IUVitamin A, RAE 13450 mcg_RAEVitamin B-12 48.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.597 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 40.11 gZinc, Zn 7.97 mg10:0 0.003 g12:0 0.003 g14:0 0.050 g14:1 0.009 g15:0 0.011 g15:1 0.000 g16:0 0.592 g16:1 undifferentiated 0.077 g17:0 0.029 g17:1 0.013 g18:0 0.720 g18:1 undifferentiated 0.695 g18:2 n-6 c,c 0.472 g18:2 undifferentiated 0.472 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.233 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, variety meats and by-products, liver, cooked, pan-fried also known as calf liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  59
 
% Daily Value*

Total Fat  6.51 g

10%
Saturated Fat  2.109 g
11%
Trans Fat  0.285 g
 

Cholesterol   485 mg

162%

Sodium   85 mg

4%

Potassium   353 mg

10%

Total Carbohydrate   4.47 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.37 g

55%

Vitamin A   66989 IU

1340%

Vitamin C   0.7 mg

1%

Calcium   7 mg

1%

Iron   5.98 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, liver, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.719 gAlcohol, ethyl 0.0 gArginine 1.771 gAsh 1.79 gAspartic acid 2.589 gBetaine 8.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.47 gCarotene, alpha 11 mcgCarotene, beta 40 mcgCholesterol 485 mgCholine, total 411.0 mgCopper, Cu 15.050 mgCryptoxanthin, beta 16 mcgCystine 0.471 gEnergy 193 kcalEnergy 807 kjFatty acids, total monounsaturated 1.194 gFatty acids, total polyunsaturated 1.159 gFatty acids, total saturated 2.109 gFatty acids, total trans 0.285 gFiber, total dietary 0.0 gFluoride, F 5.0 mcgFolate, DFE 350 mcg_DFEFolate, food 350 mcgFolate, total 350 mcgFolic acid 0 mcgGlutamic acid 3.474 gGlycine 2.204 gHistidine 0.798 gHydroxyproline 0.100 gIron, Fe 5.98 mgIsoleucine 1.227 gLeucine 2.414 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.062 gMagnesium, Mg 23 mgManganese, Mn 0.302 mgMethionine 0.712 gNiacin 14.350 mgPantothenic acid 7.075 mgPhenylalanine 1.387 gPhosphorus, P 483 mgPotassium, K 353 mgProline 1.582 gProtein 27.37 gRetinol 20070 mcgRiboflavin 3.060 mgSelenium, Se 24.9 mcgSerine 1.243 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.178 mgThreonine 1.106 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.51 gTryptophan 0.347 gTyrosine 1.005 gValine 1.607 gVitamin A, IU 66989 IUVitamin A, RAE 20074 mcg_RAEVitamin B-12 72.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.891 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 59.87 gZinc, Zn 11.90 mg10:0 0.005 g12:0 0.005 g14:0 0.075 g14:1 0.014 g15:0 0.016 g15:1 0.000 g16:0 0.884 g16:1 undifferentiated 0.115 g17:0 0.044 g17:1 0.019 g18:0 1.075 g18:1 undifferentiated 1.037 g18:2 n-6 c,c 0.704 g18:2 undifferentiated 0.704 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.348 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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