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Veal, variety meats and by-products, liver, raw

(calf liver)

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Nutrition information for Veal, variety meats and by-products, liver, raw also known as calf liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  44
 
% Daily Value*

Total Fat  4.85 g

7%
Saturated Fat  1.560 g
8%
Trans Fat  0.215 g
 

Cholesterol   334 mg

111%

Sodium   77 mg

3%

Potassium   308 mg

9%

Total Carbohydrate   2.91 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.93 g

40%

Vitamin A   39056 IU

781%

Vitamin C   0.7 mg

1%

Calcium   5 mg

0%

Iron   6.40 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, liver, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.356 gAlcohol, ethyl 0.0 gArginine 1.397 gAsh 1.42 gAspartic acid 2.043 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.91 gCarotene, alpha 13 mcgCarotene, beta 11 mcgCholesterol 334 mgCholine, total 310.0 mgCopper, Cu 11.865 mgCryptoxanthin, beta 11 mcgCystine 0.372 gEnergy 140 kcalEnergy 586 kjFatty acids, total monounsaturated 0.968 gFatty acids, total polyunsaturated 0.829 gFatty acids, total saturated 1.560 gFatty acids, total trans 0.215 gFiber, total dietary 0.0 gFolate, DFE 125 mcg_DFEFolate, food 125 mcgFolate, total 125 mcgFolic acid 0 mcgGlutamic acid 2.741 gGlycine 1.739 gHistidine 0.630 gHydroxyproline 0.100 gIron, Fe 6.40 mgIsoleucine 0.968 gLeucine 1.905 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.627 gMagnesium, Mg 20 mgManganese, Mn 0.255 mgMethionine 0.562 gNiacin 10.550 mgPantothenic acid 6.065 mgPhenylalanine 1.094 gPhosphorus, P 379 mgPotassium, K 308 mgProline 1.248 gProtein 19.93 gRetinol 11705 mcgRiboflavin 2.440 mgSelenium, Se 22.7 mcgSerine 0.981 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.873 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.85 gTryptophan 0.274 gTyrosine 0.793 gValine 1.268 gVitamin A, IU 39056 IUVitamin A, RAE 11707 mcg_RAEVitamin B-12 59.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.957 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 70.89 gZinc, Zn 12.02 mg10:0 0.000 g12:0 0.000 g14:0 0.047 g14:1 0.005 g15:0 0.012 g15:1 0.000 g16:0 0.637 g16:1 undifferentiated 0.082 g17:0 0.037 g17:1 0.013 g18:0 0.824 g18:1 undifferentiated 0.856 g18:2 n-6 c,c 0.517 g18:2 undifferentiated 0.517 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.035 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.266 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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