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Veal, variety meats and by-products, lungs, cooked, braised

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Nutrition information for Veal, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (300g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (300g)

Amount Per Serving

 

Calories  312

Calories from Fat  71
 
% Daily Value*

Total Fat  7.92 g

12%
Saturated Fat  2.730 g
14%
Trans Fat
 

Cholesterol   789 mg

263%

Sodium   168 mg

7%

Potassium   426 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   56.22 g

112%

Vitamin A   0 IU

0%

Vitamin C   102.0 mg

170%

Calcium   21 mg

2%

Iron   10.83 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, lungs, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (300g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (300g)

Ash 3.78 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 789 mgCopper, Cu 0.663 mgCystine 0.480 gEnergy 1305 kjEnergy 312 kcalFatty acids, total monounsaturated 2.040 gFatty acids, total polyunsaturated 1.080 gFatty acids, total saturated 2.730 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 10.83 mgIsoleucine 2.331 gLeucine 3.213 gLysine 4.164 gMagnesium, Mg 24 mgManganese, Mn 0.045 mgMethionine 0.891 gNiacin 6.867 mgPhenylalanine 1.995 gPhosphorus, P 696 mgPotassium, K 426 mgProtein 56.22 gRetinol 0 mcgRiboflavin 0.393 mgSelenium, Se 59.4 mcgSodium, Na 168 mgThiamin 0.096 mgThreonine 2.091 gTotal lipid (fat) 7.92 gTryptophan 0.447 gTyrosine 1.188 gValine 2.391 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.14 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 102.0 mgWater 232.77 gZinc, Zn 3.60 mg

Nutrition information for Veal, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.774 g
4%
Trans Fat
 

Cholesterol   224 mg

75%

Sodium   48 mg

2%

Potassium   121 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.93 g

32%

Vitamin A   0 IU

0%

Vitamin C   28.9 mg

48%

Calcium   6 mg

1%

Iron   3.07 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, lungs, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Ash 1.07 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 224 mgCopper, Cu 0.188 mgCystine 0.136 gEnergy 370 kjEnergy 88 kcalFatty acids, total monounsaturated 0.578 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.774 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 3.07 mgIsoleucine 0.660 gLeucine 0.910 gLysine 1.180 gMagnesium, Mg 7 mgManganese, Mn 0.013 mgMethionine 0.252 gNiacin 1.946 mgPhenylalanine 0.565 gPhosphorus, P 197 mgPotassium, K 121 mgProtein 15.93 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 16.8 mcgSodium, Na 48 mgThiamin 0.027 mgThreonine 0.592 gTotal lipid (fat) 2.24 gTryptophan 0.127 gTyrosine 0.337 gValine 0.677 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.02 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 28.9 mgWater 65.95 gZinc, Zn 1.02 mg

Nutrition information for Veal, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.910 g
5%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   56 mg

2%

Potassium   142 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.74 g

37%

Vitamin A   0 IU

0%

Vitamin C   34.0 mg

57%

Calcium   7 mg

1%

Iron   3.61 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, lungs, cooked, braised 100 grams

Complete Nutrition for 100 grams

Ash 1.26 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 263 mgCopper, Cu 0.221 mgCystine 0.160 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.910 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 3.61 mgIsoleucine 0.777 gLeucine 1.071 gLysine 1.388 gMagnesium, Mg 8 mgManganese, Mn 0.015 mgMethionine 0.297 gNiacin 2.289 mgPhenylalanine 0.665 gPhosphorus, P 232 mgPotassium, K 142 mgProtein 18.74 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 19.8 mcgSodium, Na 56 mgThiamin 0.032 mgThreonine 0.697 gTotal lipid (fat) 2.64 gTryptophan 0.149 gTyrosine 0.396 gValine 0.797 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 34.0 mgWater 77.59 gZinc, Zn 1.20 mg
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