Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (240g)
Ash 3.60 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.242 mgEnergy 614 kcalEnergy 2570 kjFatty acids, total monounsaturated 12.072 gFatty acids, total polyunsaturated 6.528 gFatty acids, total saturated 12.024 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 5.71 mgMagnesium, Mg 58 mgManganese, Mn 0.564 mgNiacin 9.950 mgPhosphorus, P 1229 mgPotassium, K 667 mgProtein 69.84 gRetinol 0 mcgRiboflavin 1.214 mgSelenium, Se 93.8 mcgSodium, Na 163 mgThiamin 0.449 mgTotal lipid (fat) 35.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 41.59 mcgVitamin B-6 0.456 mgVitamin C, total ascorbic acid 14.4 mgWater 133.68 gZinc, Zn 12.48 mg